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Just drop the weight I guess, you should be able to control them.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Just practice with low weight till you do it right automatically.
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You're probably lacking external rotation on one your shoulders. Don't force it. There's literally no added benefit of doing a shoulder press like this:
vs this
or even this
The first guy is doing it with externally rotated and abducted shoulders. Much tougher on the shoulder for most. Second guy is doing it in the scapular plane, which is a much more stable position. Last guy is using a neutral/hammer which is also a more stable position.
Our bodies typically aren't symmetrical. You're probably lacking mobility on one side or have a structural limitation somewhere. Don't force ROM, especially with weights in your hands above your head. The shoulder doesn't like that. There are safer ways to regain mobility., by stretching and strengthening.
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Exactly, no sense tearing your shoulders up.
Do a super set with the last two positions 5x10x10 if you wanna wreck your shoulders in a good way.
Do a super set with the last two positions 5x10x10 if you wanna wreck your shoulders in a good way.
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You're probably lacking external rotation on one your shoulders. Don't force it. There's literally no added benefit of doing a shoulder press like this:
vs this
or even this
The first guy is doing it with externally rotated and abducted shoulders. Much tougher on the shoulder for most. Second guy is doing it in the scapular plane, which is a much more stable position. Last guy is using a neutral/hammer which is also a more stable position.
I lift like picture 2. When I lockout, my palms just face different directions. Heavy or light weight
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Hit some dl tonight. Bunch of singles at 455 then a 3x3 at 365 2” deficit.
Dude next to me was pulling 455 for paused doubles. Made me feel like a ho. He also had 75 pounds on me.
Dude next to me was pulling 455 for paused doubles. Made me feel like a ho. He also had 75 pounds on me.
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What you guys doing for hamstrings? I did some pendlay rows and felt my hams today. Made me realize I never feel it there
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Only isolation I do is hamstring curls usually.
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Been on athleanx atx2 or whatever for about 30 days feeling overall way stronger, really need to have willpower to stick to my macros though smh I give in to food too easily
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Right, agreed. Think it's all a journey to see what works and what doesn't.
One things for sure is that the whole grind is addicting. Just seeing the slightest bit of results makes me want to keep increasing the effort and take it to the next level. Hopefully I can find something that works.
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Imagine 5 or 10 years. I see old pics and laugh.
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Haha man I can only imagine how things will be then. It hasn't even been a year yet and I'm so excited to see how things have gone. Going to try and post another progress pic on the 1 year anniversary to see how things are going.Imagine 5 or 10 years. I see old pics and laugh.
Love popping in here tho
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You can blow up (in a good way) since you’re new to lifting.
Idk what your goals are but I always suggest strong lifts 5x5 for your first year.
Idk what your goals are but I always suggest strong lifts 5x5 for your first year.
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I'm still a bit new to this, is there a specific workout plan or workout you followed for 5x5? I'm assuming it's something that's not probably as easy to do at home and better for a gym
Beruseruku Desu
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aNYone
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I was here the entire damn timeImagine 5 or 10 years. I see old pics and laugh.
My dude went from being built like a 12 year old to having cobra traps
Beruseruku Desu
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5x5 is good to build a base/foundation for your strength. Don’t stress too mucvjh over a program. Experiment and find what you like and don’t like according to your goal.
The most important factor you should be looking for first is enjoying lifting imo.
But if you really want a program, watch this and see the description
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Ayeeee lol that's tough. I'm happy I finally found this thread haha.I was here the entire damn time
My dude went from being built like a 12 year old to having cobra traps
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Any good links/vids y'all recommend checking out to get acquainted?
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Thanks for the help y'all btw! Really appreciate it
aNYone
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Jk just peeped you attached a video
