Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
it keeps your wrist safe by making sure its straight. worth it for safety reasons.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
it keeps your wrist safe by making sure its straight. worth it for safety reasons.
- Oct 10, 2013
- 43,425
- 42,998
Level up dem wrists
- Dec 7, 2006
- 12,393
- 7,890
thanks. any recommendations?
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
A7 belt came in. Will test it out for squats this wed
- May 13, 2015
- 458
- 599
I got the black/grey stiff SBDs and love them
Attachments
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
If you need to take a shake, try out Redcon1 MRE Lite if you’re just looking for the protein. MRE has all the carbs for meal replacement purposes.
Can think I’m biased because I’m an ambassador for them but the honest truth it’s the best protein shake I’ve tasted. Plus it uses protein sources from actual meat. No whey, casein, etc. I’ve noticed it’s much easier on my stomach which is a huge plus. I have tubs of whey sitting.
https://redcon1.com/products/mre-lite-meal-replacement
- Oct 10, 2013
- 43,425
- 42,998
Hmmmm..... May give it a shot. Need something for morning or lunch
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
I’ve used MRE as a breakfast when I had no time to cook and I actually feel satisfied till lunch time. Dat 75g of carbs
. Let me know if any of you guys are interested in buying you can use my code for 20% your order
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
I’ve had redcon mre (the full meal replacement) and it’s amazing. I can vouch for redcon
Also I decided to compete in my first meet at usapl this oct
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Good luck bro!
- Mar 17, 2007
- 8,702
- 2,543
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
not sure yet about a coach and if I do get one it wont be local. I still have a lot of time before the meet so im still thinking of stuff.
im gonna finish this program im on and see where I am and decide from there.
- May 25, 2004
- 30,328
- 40,856
Weight class?
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,630
- 26,559
163lb/74kg
- May 25, 2004
- 30,328
- 40,856
Have fun man
- Mar 25, 2008
- 4,632
- 389
Any of you guys have a shoulder injury before? It feels like a tear/pain inside of my anterior delt.
I took a week off from lifting. Now I'm back lifting and just making adjustments to my form on most movements.
I'm still able to lift but I'm at 75%, instead of 100%, and I almost rather not lift then half a** it and be in pain.
Any rehab tips?
I took a week off from lifting. Now I'm back lifting and just making adjustments to my form on most movements.
I'm still able to lift but I'm at 75%, instead of 100%, and I almost rather not lift then half a** it and be in pain.
Any rehab tips?
Last edited:
- Dec 7, 2006
- 12,393
- 7,890
go to the doctor
- Feb 5, 2009
- 9,606
- 13,357
Labrum issue papa.
- Oct 27, 2005
- 25,926
- 55,086
could just be an impigment. is it certain movements that aggravate it or
is it all the time?
is it all the time?
- Jun 29, 2018
- 541
- 610
could be so many things, no way anyone gonna diagnose you online. you should be able to poke around and get some idea where the tenderness is, but shoulder is trickiest joint in the body.
- Jul 22, 2012
- 944
- 1,810
Kind of numbers you putting up right now and whats your goal for the meet?
- Mar 25, 2008
- 4,632
- 389
I feel the pain on all movements, even when I sleep on that side.
Trying to avoid the doctor. Went when I messed up my elbow from lifting and they were really no help imo.
I watched some Athlean X vids on the matter and he said not lifting at all wouldn't be beneficial to healing and to make the form changes. Which I've done.
I've also been using this gel I got from the doctor when I messed up my elbow from lifting.
I've been lifting consistently for years and I've been going super hard these last 6 months (everything except legs twice a week) and I feel like it's catching up to me.
Trying to avoid the doctor. Went when I messed up my elbow from lifting and they were really no help imo.
I watched some Athlean X vids on the matter and he said not lifting at all wouldn't be beneficial to healing and to make the form changes. Which I've done.
I've also been using this gel I got from the doctor when I messed up my elbow from lifting.
I've been lifting consistently for years and I've been going super hard these last 6 months (everything except legs twice a week) and I feel like it's catching up to me.
- Mar 25, 2008
- 4,632
- 389
Not looking for a diagnosis. I know it's a labrum issue as my man above stated. Just wondering if anyone in the thread had that issue and wanted to know how they treated it.
- Mar 19, 2013
- 47,259
- 96,825
Man Im really starting to hate deadlifts.
