STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[titang545]

Any of you guys have a shoulder injury before? It feels like a tear/pain inside of my anterior delt.

I took a week off from lifting. Now I'm back lifting and just making adjustments to my form on most movements.

I'm still able to lift but I'm at 75%, instead of 100%, and I almost rather not lift then half a** it and be in pain.

Any rehab tips?

Yup tore my rotator cuff, would wake me up out of a dead sleep around 2/3 AM. Every night.

 

[jayt1202]

Are Cheese whisps, I.E. Amazon product ASIN B07CN8MD1L a good afternoon snack a couple hours or so before the gym? I'm not on Keto but these are pretty damn good.

 

[titang545]

This popped up on my YouTube feed, She has a cute face with the dimples.
DAMN if she would just loose some of that muscle and slimmed down she would be crazy.

 

[ahat]

"I see body building as building my body"

Say word mama

 

[Beruseruku Desu]

Kind of numbers you putting up right now and whats your goal for the meet?

Squat 405
Bench 300 (not paused tho)
DL 470.

Wanna hit over 405 for squat and over 500 for dL. Bench I’ll be happy with anything over 275

 

[aNYone]

This popped up on my YouTube feed, She has a cute face with the dimples.
DAMN if she would just loose some of that muscle and slimmed down she would be crazy.

Literally just watched this lol. Popped up in my feed too.

And she don’t need to lose a damn thing.

 

[mplsdunk]

Squat 405
Bench 300 (not paused tho)
DL 470.

Wanna hit over 405 for squat and over 500 for dL. Bench I’ll be happy with anything over 275

You ain’t coming in last with those numbers.

Check out squatsullivan on ig. Dude is in your weight class and strong as hell. Dude lifts at my gym, inspiration for the small guys.

 

[toros23]

Man Im really starting to hate deadlifts.

Haha.. I guess we all have an exercise we hate. I hate hanging leg lifts.. I keep thinking they are gonna get easier, but that ain't happening.

 

[hyper cutter]

C4 Ultimate is giving me the Ultimate Frequent Bathroom Breaks.

It wasn't always like this why did dis be like dis now.

 

[Rumble Gang]

C4 been trash anyway

 

[Beruseruku Desu]

im surprised ppl still take c4 considering the fact that there are so many better pre workouts these days

pre jym, pre kaged, etc

 

[getback]

Not looking for a diagnosis. I know it's a labrum issue as my man above stated. Just wondering if anyone in the thread had that issue and wanted to know how they treated it.

How do you know it's a labrum issue? Did you have diagnostic tests? Only think that can confirm labral issues is a MR Arthrogram with contrast injection or getting it scoped.

 

[Rumble Gang]

Squat 405
Bench 300 (not paused tho)
DL 470.

Wanna hit over 405 for squat and over 500 for dL. Bench I’ll be happy with anything over 275

Those are great numbers bro. You pulling conventional or sumo?

 

[Beruseruku Desu]

Those are great numbers bro. You pulling conventional or sumo?

Thanks. I pull conventional

 

[getback]

Are Cheese whisps, I.E. Amazon product ASIN B07CN8MD1L a good afternoon snack a couple hours or so before the gym? I'm not on Keto but these are pretty damn good.

These look interesting. Gonna give them a shot. Don't see why they wouldn't be an okay snack, unless you're looking for something specifically to give you an energy boost.

 

[titang545]

These look interesting. Gonna give them a shot. Don't see why they wouldn't be an okay snack, unless you're looking for something specifically to give you an energy boost.

They are wife bought a big bag of them, never looked at the nutrition of them. I see the ones on Amazon say 9 grams of protein.

 

[getback]

They are wife bought a big bag of them, never looked at the nutrition of them. I see the ones on Amazon say 9 grams of protein.

Can you get them in store? Afraid of buying chips on Amazon because I picture getting 8 bags of crumbs

 

[mplsdunk]

Trying to get better at lifting in the morning... I gotta take about 50 pounds off my lifts in the am. But I tried to push through it today and not be a ho.

Dl

6x2 @ 435

 

[DonRafa]

 

[23kidd]

Trying to get better at lifting in the morning... I gotta take about 50 pounds off my lifts in the am. But I tried to push through it today and not be a ho.

Dl

6x2 @ 435

Glad you wasnt a ho

 

[DonRafa]

lifting in the morning is rough, i can’t do
it. props to all you that do though

 

[23kidd]

lifting in the morning is rough, i can’t do
it. props to all you that do though

Waking up/getting ready is the hard part. Everything after that its a breeze tbh. For me personally, me being a morning person made it easier.

I just cant stand the evening crowd.

 

[mplsdunk]

I’m not a morning person at all. Plus not having a full days worth of food in me makes me run out of gas quick.

 

[23kidd]

I’m not a morning person at all. Plus not having a full days worth of food in me makes me run out of gas quick.

Yeah everyones different, i get it

 

[Tank Top Master]

Y'all foolin. AM gym gains be .

PM gym crowd is to me. Too many **** boys show up in the afternoon/evening.