Tank Top Master
formerly tampabaysbeast
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Sounds lit, get some ‘za and dl on the smith machine. 
aNYone
Supporter
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Chill, son might grunt out of excitement and get kicked out.
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Tank Top Master
formerly tampabaysbeast
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Frfr tho, can we find
spitta
better gym in his area?
spitta
better gym in his area?
SpittaJetLife
Banned
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SpittaJetLife
Banned
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There are better gyms. Planet fitness is just perfect for me because it’s open 24/hrsFrfr tho, can we find
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SpittaJetLife
Banned
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There was a dude on the treadmill with a weighted vest and resistance mask the other day at Planet Fitness lmao.
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today a guy in a swimming speedo and cap with goggles only was on a treadmill. he was highly upset when a trainer had to come and escort him back to the pool area. he was screaming at her saying all the lanes were taken. and he needed to get his cardio in.
Beruseruku Desu
Supporter
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very good deadlift tip for sumo pullers.
In 3 minutes.
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Citysports qas a nightmare today. Some ******* was doing this lunge into one arm shoulder press with a 15lb dumbell in the one rack we have.
I think I teared up a little. Don't get me wrong I dont want to be that ******* becuase everyone starts somewhere but ****, go to Planet Fitness!
I think I teared up a little. Don't get me wrong I dont want to be that ******* becuase everyone starts somewhere but ****, go to Planet Fitness!
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At least he wasn’t crawling on the treadmill
Beruseruku Desu
Supporter
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When you’re following a program but the pre workout hittin too hard and you decide to PR instead
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I appreciate that deadlift video.
I foresee slack and elasticity becoming more commonly understood/coached in the casual fitness world this year.
People are discovering that popularized/traditional positions of strength are actually limiting access to higher max loads.
I foresee slack and elasticity becoming more commonly understood/coached in the casual fitness world this year.
People are discovering that popularized/traditional positions of strength are actually limiting access to higher max loads.
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Lets get some challenges going in here bros.
I was thinking something like bodyweight bench for reps, 1.5/double bodyweight for squats and deads for reps, have like 4 weight classes or something. We can all chip in like $20 or donate a prize. Im open to ideas.
I was thinking something like bodyweight bench for reps, 1.5/double bodyweight for squats and deads for reps, have like 4 weight classes or something. We can all chip in like $20 or donate a prize. Im open to ideas.
Beruseruku Desu
Supporter
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I am so down for this
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you strong muthaovas not tricking me out my money
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to my suprise not that busy... but i got a feeling this Monday will have the resolutioners out in full force ... New Year's being mid week and all
GreenNGold89
formerly bbllplaya23
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Not that I need to respond to cookie up there but everyone in here knows Im legit. Ive given away more free stuff than I can count. If people don't want to do cash then we can do prizes if people have stuff to donate they can personally send it to the winner. I wasn't going to participate personally just be more of a judge. If we get enough people down we can figure out exactly what we want to do. I think bodyweight bench for reps is a good starter.
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We could do like 3 or 4 weight classes. 0-175 / 175-200 / 200-225 / 225+ if we have enough people down. If not then anyone under 200 and everyone over 200
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Your use of emojis is God level 
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Trying to work on getting to a front squat. Anybody have tips or vids they like on increasing thoracic an upper extremity/wrist mobility? Currently doing the cross arms and incorporating the straps. Going through some vids and trying the techniques out, but if anyone has tips or programming they recommend, that’d be appreciated. I’m looking into some local gyms and coaches for guidance as well.
