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you are not kidding about those forward to reverse lunges, did them with 20 lb dumbbells today and
I was like damn these might even be worse than Bulgarian split squats
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I was like damn these might even be worse than Bulgarian split squats
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You kno whats worse?I was like damn these might even be worse than Bulgarian split squats
Burpees
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We're officially back in business fam! Had the rep fitness bench and a cheap squat stand for a month already. Weights came in today and found a cheap titan bar on Amazon that magically popped in stock. Honestly didn't want bumpers since the max I could fit is just a little over 405 but it was all that was in stock. Just grateful to have a small set up now. Plan is to save up for a better bar and rack.
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- Oct 27, 2005
You kno whats worse?
Burpees
you ever short on time do a 10 burpee emom for 10 minutes
that’s my last resort workout
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- May 25, 2004
Started a new program today. Something my boy got from an old dude at his gym who trained with Ed coen. Starts off easy.
WEEK 1
Mon - Squat 265 10x (2 sets)
5x5 pause squat 185
Overhead lunges 3x8 each leg +25
Chin ups 5x5
Core
WEEK 1
Mon - Squat 265 10x (2 sets)
5x5 pause squat 185
Overhead lunges 3x8 each leg +25
Chin ups 5x5
Core
Beruseruku Desu
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post workout meal. The best form of protein
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- May 25, 2004
I need some damn dumb bells.
I’m thinking power blocks up to 50 pounds and buy some bigger real dumb bells like 55-70 from some local store.
idk, I can’t get **** now anyways. Just scheming.
I’m thinking power blocks up to 50 pounds and buy some bigger real dumb bells like 55-70 from some local store.
idk, I can’t get **** now anyways. Just scheming.
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Got 4 outta 10 boxes expected Thursday from Rogue.
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Bench is ordered. Hopefully the entire rack shows up by Friday. Gonna be mad as hell if it shows up Monday.
GreenNGold89
formerly bbllplaya23
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Was able to borrow some equipment from someone’s gym. It’ll do for now.
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- Mar 3, 2012
so I all of a sudden have a Fly infestation in my little storage area where my gym is. the weirdest thing I noticed like 1 or 2 flys on Sunday, didn't think anything of it. then monday went in there and theres like 10 flying around. called exterminator he aske if there was anything dead. I dont smell anything i didn't see anything in the floors. here we are Tuesday and i've most have killed about 16 today. **** is ridiculous I cant even concentrate and lift right now. and I dont really want to take my equipment out right now because then there just going to have free reign in there without me being able to swat at em and keep em at bay. I dont know what to do. I should take my machinery out but i can't take it out the room without out taking it apart. atleast i dont think I can
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I’m sorry to laugh man but that’s random af.can you make a fly trap, I’d try that first. Since it’s free and easy to do.
Beruseruku Desu
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450 squat. felt easier than I expected. lets build.....
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POWER
Beruseruku Desu
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cs02132
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I tried to sign up for Uber eats to make some extra $$ but every time I upload my insurance, registration, and inspection it says the “image is out of focus.” Done each like 10 times
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Go to Home Depot and buy an insect fogger and set that boy off in there. And look for a dead mouse or something. They are probably coming from there, larvae into flies.
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I found a bag of resistance bands today
Closest thing to weights ive touched in over a month. Been doing 100 burpees a day
amongst other things
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- Jul 22, 2012
Bought this for my girl, but I'll prolly use it too. Comes with three 45lb bands, and bought an extra 45 and a 70lb band. Hip thrust game boutta get stronger
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Boy bout to be blasting the ole lady outta space lmao
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I found a bag of resistance bands today
Closest thing to weights ive touched in over a month. Been doing 100 burpees a day
At least you got some. I have one tiny one that isn’t good for a whole lot.
You’re ready for crossfit bro, all that cardio and you can actually lift.
Beruseruku Desu
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what are some high protein meals yall been making at home thats quick and easy.
im sick of cheap steak, burgers and protein shakes...
im sick of cheap steak, burgers and protein shakes...
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Do you have an Instant Pot? If so there's this easy ground turkey spaghetti I've made a few times that is pretty good and you can make 5 servings out of it, https://sweetphi.com/healthy-instant-pot-spaghetti-and-meat-sauce/
Beruseruku Desu
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I don’t have an instant pot but I’ll keep that in mind for sure
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calisthenics/weighted calisthenics >>>
Don't @ me
Don't @ me
