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bro…if you’re gonna squat with bumpers you don’t need a spotter, dump that ****!
spotter failed that man
spotter failed that man
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The spotter is 100% at fault.
That’s not how you spot a squat, you pick him up under the arms with your palms on his chest.
Idc how it looks having a dude doing that to you that’s how you spot.
bro…if you’re gonna squat with bumpers you don’t need a spotter, dump that ****!
spotter failed that man
so y’all putting to the way the spotter did the spot? given the way the lifter failed would he even been able to get the weight off him??
I was always up in the air with receiving a spot for squats
The reason being, you need both a proficient spotter, and someone who is proficient at being spotted if that makes sense.
It’s kind of like y’all are on a team so to speak, especially with squatting it’s rare that whoever is spotting will be able to just take whatever weight you’re lifting off your back if things go wrong
Both people have to be communicating throughout the entire lift. And if the squatter does fail. It’s not like they’re home free. The spotter is gonna relieve just enough resistance where they can get it up easily.
Learning to bail is so essential for anyone who weight trains. It’s crazy simply, people either panic or don’t know what to do.
so y’all putting to the way the spotter did the spot? given the way the lifter failed would he even been able to get the weight off him??
this makes sense, both parties have to be communicating & in sync! still i’m never going for a solo spotter on squats
Haven’t watched the video.as soon as he started going back down, he should have either been picked up by his chest like others have mentioned or that weight should have been pulled off
I just got out of the hospital after about 60 days and I lost 40lbs. The good thing is my stomach is flat other than that I’m skinny and frail looking. What can I take to help put the weight back on my frame powders shakes. I plan on starting back at the gym on Monday after speeding time with my fam this weekend. Any help will be greatly appreciated.
@ 2:35
Money isn’t an issue I’m a salaried employee so I should be good thanks bro.you can get a mass gainer. heard good things about this one:
HULK
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but if you wanna save money and keep it OG then here's the secret krabby patty formula for the shake
milk, protein powder, banana, peanut butter, oats.
blend that **** up and stay near a toilet.
I just got out of the hospital after about 60 days and I lost 40lbs. The good thing is my stomach is flat other than that I’m skinny and frail looking. What can I take to help put the weight back on my frame powders shakes. I plan on starting back at the gym on Monday after speeding time with my fam this weekend. Any help will be greatly appreciated.
saw this...
the spotter didnt spot correctly... but lets be real... unless your spotter is tall and has a good amount of muscle on him, most people aint gonna be able to spot 400+lbs from the back.
the guy in the video has 3 reds and a blue which is 463lbs. You need two people spotting on the side for a weight that heavy imo.
true, but i just think having two points of support is better than the one awkward point that requires the spotter to be hugged up & hovering on the lifter’s hind parts …as much as intellectually i can understand it doesn’t take much to assist a lifter in getting through that sticking point on a maximal lift seems like more could go wrong with that setup
on a somewhat unrelated note, what’s your rationale for not using the safeties tho? easier to bail out on??
I just got out of the hospital after about 60 days and I lost 40lbs. The good thing is my stomach is flat other than that I’m skinny and frail looking. What can I take to help put the weight back on my frame powders shakes. I plan on starting back at the gym on Monday after speeding time with my fam this weekend. Any help will be greatly appreciated.
but if you wanna save money and keep it OG then here's the secret krabby patty formula for the shake
milk, protein powder, banana, peanut butter, oats.
blend that **** up and stay near a toilet.
the guy in the video has 3 reds and a blue which is 463lbs. You need two people spotting on the side for a weight that heavy imo.
I just got out of the hospital after about 60 days and I lost 40lbs. The good thing is my stomach is flat other than that I’m skinny and frail looking. What can I take to help put the weight back on my frame powders shakes. I plan on starting back at the gym on Monday after speeding time with my fam this weekend. Any help will be greatly appreciated.
signed up to compete... Nov 4... 1 more time (unless I qualify for nationals) before I retire for good..
felt like I got robbed last year when I competed so I have to end it on a good note.
Facts, I personally decline anyone that asks me to spot a big squat. Not necessarily because it looks weird but because I’m just not confident enough & not trying to be responsible for the ramifications regardless of if that person had no business attempting that weightThe spotter is 100% at fault.
That’s not how you spot a squat, you pick him up under the arms with your palms on his chest.
Idc how it looks having a dude doing that to you that’s how you spot.