- Apr 27, 2002
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do folk here try to get a certain amount of steps in or keep track of their steps? never really kept track tho i know i definitely was doing more walking during the lockdowns
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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6 Rings G.O.A.T.
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- Feb 11, 2006
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10,000 a day..
6 Rings G.O.A.T.
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- Aug 20, 2001
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That has always been the threshold I have seen (not even sure the basis) but is that 10K steps including workout/cardio or 10K outside of any gym work?
6 Rings G.O.A.T.
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- Feb 11, 2006
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Everything because it's the bare minimum.
- Sep 22, 2009
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gym etiquette question. These two kids were waiting for a bench and decided to hit incline but wanted to come back between sets to save their spot for the flat bench. I wasn’t having it but curious what other people think.
aNYone
Supporter
- Dec 31, 2012
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If the incline was free and the went to that while they wait I don’t think it’s an issue.
I don’t think they need to go back and forth though as long as there’s an understanding. That part of it could definitely get annoying.
- Feb 7, 2016
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not me. on average, my work is clocking in 10,000 steps for 5-6 times a week. that's about 50-60k steps per week and my body and weight still remains the same. if I want to loose, I have to do HIIT.
- Feb 7, 2016
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interesting? I'd rather have a full sleep. if you are having trouble sleeping, take some melatonin.
- Feb 7, 2016
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well for me that's acceptable even if it's annoying if you are also waiting to use it. what is unacceptable though are peeps using it merely for wasting their time on the phone.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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The Strong have priority in the gym over The Fats and Weaks. Two kids? Unless one of them was Superboy.
They can't "save" something I'm actively using.
They also would have been far too intimidated to try that with me in the first place.
- Feb 7, 2016
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maybe one of them is .....The Strong have priority in the gym over The Fats and Weaks. Two kids? Unless one of them was Superboy.
They can't "save" something I'm actively using.
They also would have been far too intimidated to try that with me in the first place.
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- Aug 20, 2001
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Yeah, 10K steps/day (the bar minimum as my guy pointed out) ALONE isn’t losing weight for a majority of folks. You gotta cardio, lifting, etc to that.
I get home from work now and have less than 8 hours before I have to get up and do it all over again so I have been focused on making sure I sleep so melatonin has been added to the rotation and it’s solid. I have also been experimenting with a variety of calming sleep teas one of which actually includes some melatonin
Overall, I would say I have been getting much better quality sleep no matter how many hours it is. That feeling of waking up refreshed >>>>> *.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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Maybe one of the kids is actually an S Class prisoner who fights naked and has a thing for other men?
- Apr 27, 2002
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Yeah, 10K steps/day (the bar minimum as my guy pointed out) ALONE isn’t losing weight for a majority of folks. You gotta cardio, lifting, etc to that.
I get home from work now and have less than 8 hours before I have to get up and do it all over again so I have been focused on making sure I sleep so melatonin has been added to the rotation and it’s solid. I have also been experimenting with a variety of calming sleep teas one of which actually includes some melatonin
Overall, I would say I have been getting much better quality sleep no matter how many hours it is. That feeling of waking up refreshed >>>>> *.
the 10k steps is an arbitrary number, there is no science to it…i can’t remember what the story is to it but it is a completely made up number that ‘sounds’ good.
be careful w/the melatonin too, i’ve read it can be detrimental to your natural melatonin production if supplemented too often, which will ultimately tank your sleep quality
- Jan 28, 2013
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I have no issues sleeping. I have not woken up to an alarm in over 7 years. I have spent years intentionally catching up on sleep... for years spent wasting time... not sleeping enough. I always intentionally sleep whenever I feel tired. My workouts always get me tired. I am good on sleep as a recovery practice.
My question was intended to see if anyone had any specific niche recovery practices... like sleeping in a hyperbaric chamber... taking ice baths... or anything like that. I know nothing can replace sleep. I guess I just wanted to see what other interesting rest and recovery practices others did while awake.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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I don't.
I also think a lot of that stuff (like taking ice baths) is overrated.
Up until I exceed max recoverable volume, as long as I eat and sleep "enough" I'm good to go.
- Jan 28, 2013
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I was once given a suggestion to sleep with onions inside of my socks, with the intentions of increasing the moisture on my feet. It helped melt all of the dry skin. The morning after I cut my toenails, washed my feet, and let my feet rest. Once rested... my feet felt really refreshed.
- Mar 29, 2020
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my ***** I just get pedicures.
- Aug 20, 2001
- 29,035
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Yeah, I mentioned I have no clue where the 10K came from and I do agree that it is arbitrary number
Thanks for the melatonin heads up
I have always wondered what would happen if I took it too often so I avoided it for the most part. I need to be more careful and aware
- Jul 19, 2012
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I do all sleep pills only when I really really need to sleep. Like you said in the long run it just makes things worse. I take trazadone a few times a month, it works well but horrible drowsiness and dry mouth the next morning 
- Jul 24, 2015
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I need a bear tranquilizer to even get close to 8 hours of sleep
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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- Jan 28, 2013
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Little did I know... that there are levels.
Little did I know... that there are both strip mall pedicures... and ancient at home recipe pedicures.
I was just searching for next level information in reference to anything else rest and recovery related.
- Jan 28, 2013
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I believe that if you have slept for as long as you have needed to sleep in reference to your age... a polyphasic sleep cycle can still be healthy.
if you are already healthy... you might want to rethink even needing 8 hours of sleep per night. You might only need 6 hours of sleep per night. Adding a 2 hour workout to your schedule... and moving your bedtime back 2 hours... will probably get you tired... and prevent you from needing a bear tranquilizer... to get close to 8 hours of sleep per night.
