STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tokes99]

If you’re just going to the gym a few times a week as a hobby then yes that all technique no strength stuff is true but at the competition level you need any advantage you can get
At the highest level guys are roided tf up, majority of them too

It’s not necessarily strength roids, it’s more the recovery and cardio ones

I’m talking from experience like pre 2018 when I stopped training too, it’s probably even worse now because the standards are way higher. Hell, they didn’t even drug test at IBJJF black belt world championships back then
Steroids are legal in Brazil too

I mean just look at the face of no gi bjj at the moment

sidebar/some what unrelated, while obviously de trained in the the second, it’s amazing how different one can look pumped up, while flexing, and with good lighting…

one of the things i’ve learned from just following people that talk about fitness & all the performance enhancing drugs & supplement protocols is that most people taking stuff do not look like they are on stuff, and the primary benefit of a lot steroids is better recovery and more ability to take advantage of that to train more

on a completely unrelated note, took a walk to the store to get a lil cardio in outchea in sunny southern california, it’s hot so i had the legs out (shorts above the knees but not approaching hoochie daddy status , i got some respect for myself) and a nice young lady saw me walking offered me a ride home as i left the checkout (i declined tho, gotta get this light cardio in ). these squats & such paying off (at least that’s what i’m telling myself , for all i know she trying to set me up, or felt sorry for me )

 

[Tank Top Master]

sidebar/some what unrelated, while obviously de trained in the the second, it’s amazing how different one can look pumped up, while flexing, and with good lighting…

one of the things i’ve learned from just following people that talk about fitness & all the performance enhancing drugs & supplement protocols is that most people taking stuff do not look like their on stuff, and the primary benefit of a lot steroids is better recovery and more ability to take advantage of that to train more

on a completely unrelated note, took a walk to the store to get a lil cardio in outchea in sunny southern california, it’s hot so i had the legs out (shorts above the knees but not approaching hoochie daddy status , i got some respect for myself) and a nice young lady saw me walking offered me a ride home as i left the checkout (i declined tho, gotta get this light cardio in ). these squats & such paying off (at least that’s what i’m telling myself , for all i know she trying to set me up, or felt sorry for me )

Yeah….

Another reason to say eff the cardio.

A cute broad coulda had you on the back of a milk carton.

 

[tokes99]

Yeah….

Another reason to say eff the cardio.

A cute broad coulda had you on the back of a milk carton.

who knows, in this case cardio might have saved my life! anyways imma go with the story that she scoped me out thinking this guy doesn’t skip leg day, and couldn’t help but shot her shot at ya boi

 

[Tank Top Master]

who knows, in this case cardio might have saved my life! anyways imma go with the story that she scoped me out thinking this guy doesn’t skip leg day, and couldn’t help but shot her shot at ya boi

Unless you had to run from the opps, the cops, or a wild animal, cardio ain’t save nothing but some gas money.

 

[kenb504]

it’s hot so i had the legs out (shorts above the knees but not approaching hoochie daddy status , i got some respect for myself)

Smh, dude can almost squat/DL over 1000 pounds but not man enough for a pair of mid thigh shorts.
Treat yourself better than that king

 

[deusavertat]

sidebar/some what unrelated, while obviously de trained in the the second, it’s amazing how different one can look pumped up, while flexing, and with good lighting…

one of the things i’ve learned from just following people that talk about fitness & all the performance enhancing drugs & supplement protocols is that most people taking stuff do not look like they are on stuff, and the primary benefit of a lot steroids is better recovery and more ability to take advantage of that to train more

on a completely unrelated note, took a walk to the store to get a lil cardio in outchea in sunny southern california, it’s hot so i had the legs out (shorts above the knees but not approaching hoochie daddy status , i got some respect for myself) and a nice young lady saw me walking offered me a ride home as i left the checkout (i declined tho, gotta get this light cardio in ). these squats & such paying off (at least that’s what i’m telling myself , for all i know she trying to set me up, or felt sorry for me )

In the long run steroids have the opposite effect. Increases aging, breaks down muscles, tendons and cartilage leading to injuries, then the stuff on your heart. If youre trying to perform at a high level for a long career its probably not the way to go.

 

[sneeker]

Unless you had to run from the opps, the cops, or a wild animal, cardio ain’t save nothing but some gas money.

I walk going to work. It does save me some gas money. my bro in law bought a scooter to save his gas money though, and I'm heavier than him. what injustice this is.

 

[deusavertat]

Unless you had to run from the opps, the cops, or a wild animal, cardio ain’t save nothing but some gas money.

People keep asking me what Im training for. Zombie apocalypse bruh. Cardio goes a long way

 

[6 Rings G.O.A.T.]

 

[Tank Top Master]

Smh, dude can almost squat/DL over 1000 pounds but not man enough for a pair of mid thigh shorts.
Treat yourself better than that king

Plenty of weak f**kboys wear short shorts but can move any type of weight and don't have any type of leg gainz.

I treat myself well by not skipping leg days.

I also don't use 'king" or 'queen' to refer to peasants like myself.

 

[Tank Top Master]

I walk going to work. It does save me some gas money. my bro in law bought a scooter to save his gas money though, and I'm heavier than him. what injustice this is.

We got one dude that bikes to work (like 12-15 miles one way). He doesn't lift but he does swim and predictably looks like a cardio ***. I'm good on that.

If money is too tight for gas just say that, but leave the Hollywood zombies out of it.

 

[Beruseruku Desu]

 

[DonRafa]

 

[deusavertat]

Working on legs and booty meat today.

 

[checks mcgee]

whoa

 

[ICE CITY CF]

whoa

He not growing no booty meats with voluminous 50 rep sets.

 

[6 Rings G.O.A.T.]

 

[Tank Top Master]

On the road again. Food, water, sleep levels are low, word to testosterone.


Travel gym is depressingly bad. One rack (mine), DBs only go up to 50, no cables, etc.


Still won't miss a session or slack off because nobody's around or everyone else wants to eat junk and drink beer.

 

[deusavertat]

He not growing no booty meats with voluminous 50 rep sets.

Depends on what type of booty meat we talking about. Not #NTthicc

And yes I 25 to 55 repped everything, did some stairmaster after jiu jitsu.

 

[deusavertat]

For the NT body builders is this respectable weight? Puts on flame suit. I just wanna know for some perspective. I did 5 sets of 25 reps* on this.

 

[storm2006]

For the NT body builders is this respectable weight? Puts on flame suit. I just wanna know for some perspective. I did 5 reps of 25 on this.

I think you meant “5 sets of 25 reps” not “5 reps of 25” but either way, EYE understand that you wanted to get that humble brag off. I see you and your attempt to increase your booty meat, pleighboi

 

[deusavertat]

I think you meant “5 sets of 25 reps” not “5 reps of 25” but either way, EYE understand that you wanted to get that humble brag off. I see you and your attempt to increase your booty meat, pleighboi

Yea sorry 5 sets of 25 reps. I actually wasnt humble bragging. I dont lift with people. I used to be able to compare weights when I played football. Now its all self limited. I just lift as much weight as many times until it hurts. I can probably do 5 to 6 45 lb plates on each side for 8 to 10 reps but thats not going to make me sweat and burn enough.


Storm you aint a lift bro. This question was meant for big bois like top master.

 

[Beruseruku Desu]

On the road again. Food, water, sleep levels are low, word to testosterone.


Travel gym is depressingly bad. One rack (mine), DBs only go up to 50, no cables, etc.


Still won't miss a session or slack off because nobody's around or everyone else wants to eat junk and drink beer.

bro out here thinking we gon feel bad…

let’s not forget i was in the BUNKER lifting like THIS during covid

if lonzo benching 400+ then this ***** right here over 700+

 

[deusavertat]

bro out here thinking we gon feel bad…

let’s not forget i was in the BUNKER lifting like THIS during covid

if lonzo benching 400+ then this ***** right here over 700+

Im terrible at benching so Im not mad at this. Long arms bad shoulder. I rep 225 comfortably but I need to be it needs to be on a stabilized bench. Less wiggle around the shoulders and elbows.

 

[datznasty]

For the NT body builders is this respectable weight? Puts on flame suit. I just wanna know for some perspective. I did 5 sets of 25 reps* on this.

If it was challenging for you and made you feel accomplished then it’s great. You are your only competition. What is that about 195 on each side? Next time do 200 on each side, or 197.5 if your gym has 2.5s