- 4,903
- 1,147
my brother has one i use it when ever i go to the house. I didnt have a door strong enough for it in my old apartment but i need to check now
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
my brother has one i use it when ever i go to the house. I didnt have a door strong enough for it in my old apartment but i need to check now
jewbacca
Banned
- 3,349
- 508
Your elbows should be tucked at ~45 degree angle. "Tuck" is just a que so your elbows are not flared out, it doesn't mean to do a close grip press.
- 3,302
- 422
this
celticsfan9783
Banned
- 5,318
- 665
More info on this Iron Gym? Couldn't find it googling that term.
- 216
- 16
I have something similar he it tears up your door frames
jewbacca
Banned
- 3,349
- 508
Pull-up bars like that will indeed destroy your door frame. I can firsthand vouch for that.
T Lo Sweater
formerly troyd
- 8,325
- 4,429
bought creatine last tuesday. today is chest day and i hit a boatload of pr's today. creatine is no joke
i hit 65 on dumbell flat press easily. i was on 20 grams a day last week. this week im on 10 grams a day
i hit 65 on dumbell flat press easily. i was on 20 grams a day last week. this week im on 10 grams a day
- 8,549
- 8,428
Hate going to the gym Monday morning. All the "I ate horrible this weekend" people flooding the place.
- 216
- 16
But*
- 216
- 16
That's hilarious
celticsfan9783
Banned
- 5,318
- 665
Just ordered some ON monohydrate. Not sure if I want to take it. Read something about it boosting DHT which leads to hair loss. Someone school me on this stuff.
jewbacca
Banned
- 3,349
- 508
Placebo
- 216
- 16
Yes it is no joke... Drink lots of water with it sir
bigboss
Banned
- 6,398
- 2,003
Finally hitting those triple digit DBs now feels great
Been on creatine for a month and I think it does work.
Been on creatine for a month and I think it does work.
T Lo Sweater
formerly troyd
- 8,325
- 4,429
yeah thats true. heres the scoop (no pun)
1 serving is 5 grams which is a tablespoon
for week 1 its 20 grams a day. so that means i take it 4 times a day
for weeks 2 3 and 4 i take 10 grams a day
week 5 im off
week 6 is back to 20 grams a day
week 7 is 10
and week 8 im off
when i take it i just put the powder in my mouth then down it with water
- 6,813
- 4,736
:\ that's me
- 796
- 114
20 grams a day? Whoa son..20 grams would be fine for maybe 1 day but after that u would just be pissin the rest out..and even 10 grams a day is alot unless ur 200 lbs +
T Lo Sweater
formerly troyd
- 8,325
- 4,429
its beast but i didnt want to take the 5 grams a day. it would have taken a few weeks. if i have steak or some sort of red meat that day ill cut out a serving or 2 since creatine is found in that type of meat
- 216
- 16
How many scoops?
- 796
- 114
No need to cycle Creatine..but to those who were wondering Creatine is great and does work..5g a day once ur saturated and yull be fine
T Lo Sweater
formerly troyd
- 8,325
- 4,429
- 67,720
- 78,823
Finally hitting those triple digit DBs now feels great
Been on creatine for a month and I think it does work.
for which exercises? chest presses and db rows? good stuff either way. welcome to the club whoady
bigboss
Banned
- 6,398
- 2,003
Thanks doggie, chest press for now. I don't like db rows really so I normally just do them with the bb.
bigboss
Banned
- 6,398
- 2,003
Damn wish I would have known that
I did like 30 the first week then 15 the next and down to 5 a day now.
- 216
- 16
use a tablespoon measure. i use this
[/quCool cool predl
