STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[denni5themenace]

Anyone in this thread a pt? Any tips or advice for someone looking to become one?

i'm not one, but my brother is in school to be one.

do well in school (obviously) and volunteer at hospitals and clinics.

i'm sure those look good when you apply to grad schools.

 

[holocharizard]

i'm not one, but my brother is in school to be one.

do well in school (obviously) and volunteer at hospitals and clinics.

i'm sure those look good when you apply to grad schools.

My bad I meant personal trainer not physical therapist, I think that's what you thought I meant.

 

[yanky]

Anyone here use a fat burner?

 

[SneakerProSr.]

Anyone here use a fat burner?

+

Best on the market and cheap.

Take one caffenine pill and one primatene to gauge your tolerence then eventually ramp up to one caf pill and two primatenes three times a day.

**** has me ready to run through a wall and stopped me from throwing up while working out.

 

[yanky]

^Interesting.

 

[SneakerProSr.]

^Interesting.

Drink a lot of water if you take that and work out.

Plus if your 40+ pounds overweight don't take it and workout just use it as a fat burner.

It raises your blood pressure.

 

[yanky]

Drink a lot of water if you take that and work out.

Plus if your 40+ pounds overweight don't take it and workout just use it as a fat burner.

It raises your blood pressure.

Good looks on the info. I was thinking more along the lines of fat burners that you would get at a supplement store but there's many brands out there that I don't know what the difference is between all of them.

 

[maicolkickhead]

.
negative.
a caloric deficit.

a caloric deficit could be reach doing cardio, so i guess you are both right

 

[6 Rings G.O.A.T.]

I'm really thinking about doing a mini water fasting tomorrow..

 

[baltimoregutta]

I got to admit the one negative about getting in shape is that you are left with a closet full of unwearable clothes. Feels good and bad at the same time.

man aint this the truth.

nt bro's, after not going to the gym for a little over 6 years i finally got back into a routine. I had been talking about it for a while and i was getting pretty disgusted with myself. i was skinny fat. man boobs, gut, the whole thing. clothing hid it pretty well but i was a fraud at the beach or at pool party's and honestly was tired of leaving my wife beater on while i was having sex

a few months back i caught a groupon for 90 days at golds gym for like 50 bucks or something like that, thought it was a good deal and went for it. I got a little boy i take to school in the morning so i got into the routine of going after dropping him off in the morning. First month was really just getting back into it, i was really out of shape after not training for so long. The next month started getting some strength and stamina back, but i was still eating like i had been eating and my jimmies were getting rustled due to the lack of the results even tho i was going pretty much m-f like clockwork.

about 45 days ago i started to take the nutrition part serious and ive been eating pretty clean and lean. I could be better im sure but its leaps and bounds better then it was.

I was about 178 lbs at 5 '11 when i started my membership, but my weight was distributed terribly and i looked really bad. Today I'm 163 lbs, none of my pants fit anymore but most importantly i feel an absolute ton better. Im pretty skinny and eventually ill bulk up but right now im just hype i can walk around at the beach with my shirt off again.

unfortunately my 90 'ship ended yesterday. they offered me a a year at like 500 and said i could spilt it in half. i like the gym and know a few people that go there and in a short time feel like its kinda of a home away from home but today i went and took the ultimate plunge in an attempt to save a buck. I signed up today at a Planet Fitness for 10 bucks.

They been running these commercials on the radio and i bit, its pretty corny in there, i aint gonna lie. Its nothing like the gym ive been attending thats for sure but for a 10 dollar sign up, only 10 a month (pymnt not due till june 17) with no contract it sounded a lot better then 500 haha.

Sorry for the lengthy post, but im gonna try and start posting in here and see if i can pick up some tips from yall.

$500 for Gold's? I pay $20 a month. The most expensive plan with Gold's that I know of is $30 a month.

 

[216301baller]

Bmore gutta..planet fitness off pulaski highway is 10 dollars a month..30 bucks start up fee..24/7.can't beat it

 

[Bert.]

I'm really thinking about doing a mini water fasting tomorrow..

water fast?

no food just water?

 

[Nujavez]

I think Imma have to go down to the 130's to get rid of all this blubber. Lowest I wanna go is 135 at 5'6

was lookin at this guys progress pics and confirmed what i thought
this guy is 5'8 and 138-136lbs with way more muscle mass than i do

 

[cincoseisdos]

Errbody is different though, identical stats is only so much of the story


Waiting for 5am for these gym doors to open dammit.


LEGDAY

 

[dajoka004]

+

Best on the market and cheap.

Take one caffenine pill and one primatene to gauge your tolerence then eventually ramp up to one caf pill and two primatenes three times a day.

**** has me ready to run through a wall and stopped me from throwing up while working out.

This is an absolutely terrible idea.

 

[picasso swerve]

Bmore gutta..planet fitness off pulaski highway is 10 dollars a month..30 bucks start up fee..24/7.can't beat it

Both of yall are gonna outgrow that gym in a few weeks. Youte gonna miss the equipment Golds had, PF is pretty trash when it comes to free weights and barbells. Smith machine wont cut it.

 

[sneakerfan1]

Who's got grunters in their gyms?

this dude is stupid, saying wild stuff for lols has been done to no end, not only is his shtick played out, its not original, and definitely not funny

ayo @lucky

look like you just got finished finishing an NBA center

Speaking of reaching for lulz...

don't yall sweat into your fitteds? :x

and I know yall ain't washing them :x :x :x

Who cares when they're retired fitteds:

but wearing old, sweaty hats... :x :x :x

Why are you so concerned tho?

+

Best on the market and cheap.

Take one caffenine pill and one primatene to gauge your tolerence then eventually ramp up to one caf pill and two primatenes three times a day.

**** has me ready to run through a wall and stopped me from throwing up while working out.

This is an absolutely terrible idea.

I concur.

 

[rook]

I think Imma have to go down to the 130's to get rid of all this blubber. Lowest I wanna go is 135 at 5'6

was lookin at this guys progress pics and confirmed what i thought
this guy is 5'8 and 138-136lbs with way more muscle mass than i do

I was 135 this time last year (my lowest in years) and I was pretty cut but skinny.

Theres alot guys who are 135 and cut like that, specially boxers. Floyd mayweather walks around at 140 and im always impressed with how cut his body looks as oppose to just being a skinny boxer in that weight class.

I had to get down to 140 to lose all the blubby

 

[baltimoregutta]

Bmore gutta..planet fitness off pulaski highway is 10 dollars a month..30 bucks start up fee..24/7.can't beat it

Nah, I left PF for Gold's. It's night, and day.

 

[freeze]

Who's got grunters in their gyms?

this dude is stupid, saying wild stuff for lols has been done to no end, not only is his shtick played out, its not original, and definitely not funny

ayo @lucky

look like you just got finished finishing an NBA center

Speaking of reaching for lulz...

don't yall sweat into your fitteds? :x

and I know yall ain't washing them :x :x :x

Who cares when they're retired fitteds:

but wearing old, sweaty hats... :x :x :x

Why are you so concerned tho?

+

Best on the market and cheap.

Take one caffenine pill and one primatene to gauge your tolerence then eventually ramp up to one caf pill and two primatenes three times a day.

**** has me ready to run through a wall and stopped me from throwing up while working out.

This is an absolutely terrible idea.

I concur.

typical EC stack. caffeine at roughly 200mg and the primatene which is a bronchial dilator has ephedrine in it, which is effective in fat lost, and also oddly enough, mood evevation. It's an Upper.. Works for some, bad for others. Definitely don't use if you don't need to...nobody needs to. Exercise some restraint and discipline and just eat better and work out. THAT'S the most effective fat burner.

 

[dabottom305]

RT @TheRock I'm a 6'4 260lb man. Look at this visual.. now imagine being on the court vs Sir Charles & @SHAQ pic.twitter.com/z4z6ZB1yhM

 

[freeze]

wow, so dudes been lying about that height for years then?? cuz all he ever said and was reports was that he was 6'6. Charles is only 6'5. so Rocky must be close to 6'2.5-6'3

 

[Mark Antony]

Who's got grunters in their gyms?

this dude is stupid, saying wild stuff for lols has been done to no end, not only is his shtick played out, its not original, and definitely not funny

ayo @lucky

look like you just got finished finishing an NBA center

Speaking of reaching for lulz...

don't yall sweat into your fitteds? :x

and I know yall ain't washing them :x :x :x

Who cares when they're retired fitteds:

but wearing old, sweaty hats... :x :x :x

Why are you so concerned tho?

+

Best on the market and cheap.

Take one caffenine pill and one primatene to gauge your tolerence then eventually ramp up to one caf pill and two primatenes three times a day.

**** has me ready to run through a wall and stopped me from throwing up while working out.

This is an absolutely terrible idea.

I concur.

now that you mention it, it does look like a post coitus with baller pic in his clothes.

 

[41239]

wow, so dudes been lying about that height for years then?? cuz all he ever said and was reports was that he was 6'6. Charles is only 6'5. so Rocky must be close to 6'2.5-6'3

its a well known fact the NBA lies about height with the exception of 6'10+ (like i guess if you're 7' you dont need an inch boost) Chuck is most definitely 6'6/6'7, if he was only 6'5 the height difference wouldn't be so obvious

and I knew the rock had to be only like 6'2/6'3 because the last time i saw him, he looked extremely close to my height, my brother in law is 6'4 as well as my uncles so i know what 6'4 looks like

 

[luckyluchiano]

Any of you guys workout then go to bed? I'm thinking on if I joint a big chain gym would it be best to go late in evening to avoid crowd? I usually go to sleep at 11 or 1130 so go to the gym at 7 get out by 930 drink a shake then get ready for bed. In doing this I would have to stop doing IF