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anyone do tri and bi on the same day and wanna share their routine?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Direct correlation between Lucky's yamb rate and weight loss.
Keep up the good work, brotha. No complacency.
Keep up the good work, brotha. No complacency.
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Back day.
Starting psmf today too. See y'all in 3 weeks for the update
Starting psmf today too. See y'all in 3 weeks for the update
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Dom's Bro Science on youtube >>>
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Anyone recommend me a lower ab and oblique workout???
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the freddie roach/manny p one worked wonders for me
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that feeling of going crazy on chest/tri's and following it up with a Poke Bowl and an NBA Finals game
jewbacca
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that feeling of going crazy on chest/tri's and following it up with a Poke Bowl and an NBA Finals game
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link?
paulprince3730
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Lil B got yaked
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Finally got up the 100s in DB bench today, after four sets of regular bench too. Been wantin those for so long... Feels good.
Gotta keep reminding myself to get lots of sleep though. It's easy to stay up and chill after a good workout and suddenly it's 1am and it's too late to get 8-9 hours.
Gotta keep reminding myself to get lots of sleep though. It's easy to stay up and chill after a good workout and suddenly it's 1am and it's too late to get 8-9 hours.
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i thought that really was lil b at first 
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I always though kickbacks were sort of bogus until I tried them out again. The last three times I did chest/tri I did them and they are going to be a staple in my routine from now on. Def agree that they are underrated.
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Freddie Roach and Manny Pacquiao Abs workout
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robin thicke
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I need to get back onto routine. It seems I go the hardest around the weekend, workout wise.
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Manny has always had insane lats
On some Bruce Lee type steez
Did legs yesterday. In some pain today
but hit 315 for 4 reps at my max set. But did some box jumps and stiff leg DL then calves didn't have time for lunges or weighted step ups had a dinner date
On some Bruce Lee type steez
Did legs yesterday. In some pain today
but hit 315 for 4 reps at my max set. But did some box jumps and stiff leg DL then calves didn't have time for lunges or weighted step ups had a dinner date
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Bro Science always has be dying
bigboss
Banned
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"I got half a chub out of nowhere"
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This song always gets me pumped at the gym lol. Posting from my phone so I don't know if its gonna embed :/
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Anyone have any experience with Musclepharm Z-Core PM pills?
I got that free with my order of their Combat protein.
Looks like they're recovery pills to help you sleep better. Don't think I need em but I just want some input. Thanks guys.
- Did legs today, with some Box Squats. Feels good man. Gonna play ball tmrw, so maybe I'm gonna start slamming....
who am I kidding. I'm 5'7 and filipino but one can imagine and feel nice. lol
I got that free with my order of their Combat protein.
Looks like they're recovery pills to help you sleep better. Don't think I need em but I just want some input. Thanks guys.
- Did legs today, with some Box Squats. Feels good man. Gonna play ball tmrw, so maybe I'm gonna start slamming....
who am I kidding. I'm 5'7 and filipino but one can imagine and feel nice. lol
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I assume it is ZMA? I hear it gives you WILD CRAZY dreams. lol no thanks.
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My experience with ZMA yielded no crazy dreams, just some nice deep sleep... Took em and in 10 minutes I was out cold.
paulprince3730
Banned
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its a new exercise to you, thats why its working now, the plateau on that exercise is legit because you're going to be able to perform the extension but you wont be able to hold the weight in the desired position for long once you up the ante
paulprince3730
Banned
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honestly most boxers have ridic lats, but if you're referring to those ripples on the sides those arent lats, its his serratusManny has always had insane lats
On some Bruce Lee type steez
Did legs yesterday. In some pain todaybut hit 315 for 4 reps at my max set. But did some box jumps and stiff leg DL then calves didn't have time for lunges or weighted step ups had a dinner date
