paulprince3730
Banned
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you must be white, im betting you're laughing because he said n****Bro Science always has be dying
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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paulprince3730
Banned
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whats that for?
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lol I don't need pills it's just to sleep.
I get enough sleep as it is, and have no problem sleeping.
Looks like I might just sell it or give it away. lol
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First of all I'm not.
Second I thought that was the slowest part of the video
I actually found it funny that he was talking about a type of behavior that I also find annoying.
Since you're big into drawing meaningless conclusions, perhaps you're one of those 45 year-old men who chill in locker rooms naked with your saggy skin, wipe ur balls with a towel the size of a wash cloth and make everyone around you feel uncomfortable.
Must be the reason why you're getting your jimmies rustled
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Keep this thread positive, that wasnt needed
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u right.
I shouldn't have fed the troll.
Btw, I read your post in Walters voice
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Australian MILF on the Power Plate post-workout.
Biggest motivation imaginable.
Biggest motivation imaginable.
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How do you prepare for those spartan races?
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What are you guys experience with dymatize elite whey?
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If you want to lift for it (I probably wouldn't, but throwing it out there) your sets should be 15-30 reps and rather light. It'd be a purely endurance type of lifting which isn't what almost anybody goes for.
robin thicke
Banned
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spartan race. run run run. pull ups, burpees. run some more
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I made a plan to do nothing but HIIT and abs this summer to get as toned as possible and then build in the winter
but for some reason HIIT is killllling my appetite and in like 1 week in I've already lost 10 lbs (mostly fat for sure tho)... i started it at 180 and i'm 170 as a type...
my HIIT regimen on the tredmill is as follows:
warm up then 30 secs at 7mph
1 min and 30 secs at 11 mph
repeat till 15 mins pass.. which leaves me at around 2 miles (sometimes over if a good song on my ipod lol)
basically I wanna shed as much fat as possible this summer before trying to build muscle in the fall.
I've read HIIT is the best way to lose fat, tone, and not lose much muscle in the meanwhile but any tips on how to preserve what muscle I do have??
I've been working out 5x a week for the past like 2 years
but for some reason HIIT is killllling my appetite and in like 1 week in I've already lost 10 lbs (mostly fat for sure tho)... i started it at 180 and i'm 170 as a type...
my HIIT regimen on the tredmill is as follows:
warm up then 30 secs at 7mph
1 min and 30 secs at 11 mph
repeat till 15 mins pass.. which leaves me at around 2 miles (sometimes over if a good song on my ipod lol)
basically I wanna shed as much fat as possible this summer before trying to build muscle in the fall.
I've read HIIT is the best way to lose fat, tone, and not lose much muscle in the meanwhile but any tips on how to preserve what muscle I do have??
I've been working out 5x a week for the past like 2 years
robin thicke
Banned
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do u still maintain a weightlifting routine along with you HIIT
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if you're working out 5 times a week...and you still have fat to lose..your work ethic isn't the problem. Adjust your diet and stop wasting your time. Your results will sky rocket if you just eat better. imagine what you could've accomplished in that same 2 years if you just had a better meal plan..
robin thicke
Banned
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truth spoken.
me and my training partner sometimes speak about what would it be like if we were more strict with our nutrition.
me and my training partner sometimes speak about what would it be like if we were more strict with our nutrition.
paulprince3730
Banned
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it actually sounds like your jimmies are rustledFirst of all I'm not.
Second I thought that was the slowest part of the video
I actually found it funny that he was talking about a type of behavior that I also find annoying.
Since you're big into drawing meaningless conclusions, perhaps you're one of those 45 year-old men who chill in locker rooms naked with your saggy skin, wipe ur balls with a towel the size of a wash cloth and make everyone around you feel uncomfortable.
Must be the reason why you're getting your jimmies rustled
Nujavez
formerly gatorad3
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im sure this question has been asked a million times, but if im doing the 5x5 workout to bulk up.
how much cardio can i do and what type?
i know i shouldnt do cardio at all, but i just want to improve my stamina a little
how much cardio can i do and what type?
i know i shouldnt do cardio at all, but i just want to improve my stamina a little
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Lifting days I do 15mins HiiT (MTThFri)
Non lifting days I do 30/35
20sec rest / 40full speed on the stationary
Also bulking. I can worry about a summer shred next March, the mass ain't there yet, so why cut?
Non lifting days I do 30/35
20sec rest / 40full speed on the stationary
Also bulking. I can worry about a summer shred next March, the mass ain't there yet, so why cut?
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I just want to slim down before next semester. Back in January I weighed 195 and by the end of February 177 and gained a little muscle.
Now I'm back at 188
Any suggestions? I really want to be lean and get to 160. I know I wont get there by the end of August but I want to be really damn close to it.
Now I'm back at 188
Any suggestions? I really want to be lean and get to 160. I know I wont get there by the end of August but I want to be really damn close to it.
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Do they regulate if you can kip during the Spartan race? I'd imagine kipped muscleups are going to be a more efficient way of navigating obstacles.
Limited amounts of Cardio/conditioning aren't gonna kill your bulk, especially if you take in the calories to balance out your cardio. Obviously, you should be doing HIIT.
How tall are you/I just want to slim down before next semester. Back in January I weighed 195 and by the end of February 177 and gained a little muscle.
Now I'm back at 188
Any suggestions? I really want to be lean and get to 160. I know I wont get there by the end of August but I want to be really damn close to it.
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5'8
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I just want to slim down before next semester. Back in January I weighed 195 and by the end of February 177 and gained a little muscle.
Now I'm back at 188
Any suggestions? I really want to be lean and get to 160. I know I wont get there by the end of August but I want to be really damn close to it.
You just said you gained muscle, screw the numbers!
