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What do you guys take for your joints? I've been increasing my lifts, and my joints have been a little achey.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Fish Oil. Add Orange Triad if you want to get fancy.
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What are kickbacks?
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Been thinking of trying orange triad for a while. May grab some next week and see how it goes.
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If you already have a multi vitamin get animal flex, if no multi then orange triad is a good multi with joint support.
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Some good stuff in here, especially about drinks/supplements
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I take glucosamine/chondroitin for joints.
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i don't get relief from glucosamine/msm/chondroitin - even after using it for months. the only things that have provided real relief are cissus (usp labs super cissus or sns cissus xt) or iforce joint help which has cissus and paractin. those plus higher doses of fish oil work wonders.
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on week 2 of my homemade 100's workout (I do 4 sets of 25 on all of my exercises... as heavy as I can manage) followed by cold showers for recovery (poor mans ice bath)... LOVING IT 
only hard part being on summer break is the temptation of snacks...
only hard part being on summer break is the temptation of snacks...
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Ya I take glucosamine, but I'm doing it for the placebo effect. Results of studies on it aren't conclusive in showing it actually works. Fish oils/omega-3s have been shown to make a difference though.
Here's some more info: http://examine.com/supplements/Glucosamine/
So strength isn't a goal at all for you?on week 2 of my homemade 100's workout (I do 4 sets of 25 on all of my exercises... as heavy as I can manage) followed by cold showers for recovery (poor mans ice bath)... LOVING IT
only hard part being on summer break is the temptation of snacks...
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bigboss
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Do you guys think taking creatine while on a cut will affect weight loss?
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lol I've been taking creatine every day.....and I`m 13 or so lbs away from 100 lbs lost in 10-11 months.
bigboss
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Had to get that one in huh? Lol.... I don't have 100lbs to lose doe so any little thing I can do helps...
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Maybe it is a placebo effect. My shoulders haven't been in pain for almost 2 months though, so I'll continue taking it.
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I've given glucosamine a shot, but I haven't noticed any difference. Definitely need to change my multi so Orange Triad may fit the bill.
Should be good as long as you're properly hydrated. Some people retain more water than others, though.
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So strength isn't a goal at all for you?[/quote]on week 2 of my homemade 100's workout (I do 4 sets of 25 on all of my exercises... as heavy as I can manage) followed by cold showers for recovery (poor mans ice bath)... LOVING IT
only hard part being on summer break is the temptation of snacks...
just trying to stay lean and in shape for the summer while I'm at home (I have adjustable dumb bells and a TRX to work with)... when my gym opens up again for work I will start going heavy again
it does feel nice to switch it up though
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I'm with you regarding switching it up. Switched to mostly calisthenics lately to give my joints a bit of relief. Plus it's long overdue for me to take some time off so I can let my knee properly recuperate.
Some people may not be of the opinion that "switching it up" is necessary, but only you know your body. If I were looking to jump on stage in a month it'd be a different story.
Some people may not be of the opinion that "switching it up" is necessary, but only you know your body. If I were looking to jump on stage in a month it'd be a different story.
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all this sugar in my coffee is killing me, making me crave sweets and more food.
had my diet been 100% my 6 pack would be killer right now. im still eat relativley good but dont think ive been eating at a deficet meh, i want summer to be over already so i can bulk.
havent even gone to the beach, michigan weather BLOWS!!!
had my diet been 100% my 6 pack would be killer right now. im still eat relativley good but dont think ive been eating at a deficet
meh, i want summer to be over already so i can bulk.havent even gone to the beach, michigan weather BLOWS!!!
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no, you should take creatine no matter what especially on a cut which will help with strength.
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Try Stevia extract.all this sugar in my coffee is killing me, making me crave sweets and more food.
had my diet been 100% my 6 pack would be killer right now. im still eat relativley good but dont think ive been eating at a deficet
havent even gone to the beach, michigan weather BLOWS!!!
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Quick question, Is it safe to take a multivitamin and fish oil at the same time ? For example, taking a multivitamin/fish oil at breakfast, lunch, and dinner.
I plan on using NOW Adam and NOW Ultra Omega-3. Thanks
I plan on using NOW Adam and NOW Ultra Omega-3. Thanks
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Try Stevia extract.all this sugar in my coffee is killing me, making me crave sweets and more food.
had my diet been 100% my 6 pack would be killer right now. im still eat relativley good but dont think ive been eating at a deficet
havent even gone to the beach, michigan weather BLOWS!!!
ive tried it, didnt like it at all. very fake tasting
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That almond milks the truth
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yes completely fine
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yeah it is safe. I take my now adam, fish oil, and creatine at the same time twice a day.
