celticsfan9783
Banned
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2 Liter Sprite: 200+g
1 Can San Pellegrino: 35g (no high fructose corn syrup)
Nice try though.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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2 Liter Sprite: 200+g
1 Can San Pellegrino: 35g (no high fructose corn syrup)
Nice try though.
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dirtybuhbuhnew
Banned
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ugh you right my bad. Still too much sugar imo
celticsfan9783
Banned
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I have one once in a blue moon anyways. Not a big soda drinker at all.
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Some guy I talk to at the gym had these grips today. Uses them for various exercises, he was happening to be doing biceps as was I and decided to give them a try. I did feel it more in my forearms and made me work harder for my curls. Is there an actual benefit for these though?
dirtybuhbuhnew
Banned
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Those look foolish lol
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gym was empty 
it's our gym at work and it's always empty anyway
it's our gym at work and it's always empty anyway
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Supposed to increase grip strength
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Some guy I talk to at the gym had these grips today. Uses them for various exercises, he was happening to be doing biceps as was I and decided to give them a try. I did feel it more in my forearms and made me work harder for my curls. Is there an actual benefit for these though?
they're for the forearm and grip strength. I have fatgripz. I put them on dbs when I do hammer curls. Definitely beneficial.
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6 burgers
9 ribs
bout half a pound of rice & potato salad
and it ain't eem 6
9 ribs
bout half a pound of rice & potato salad
and it ain't eem 6
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Ribeye steak for me. With potatoes and corn.
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Had 2 burgers. Ima have a sweet potato, and black beans later along with more ice cream.
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I never have an appetite when its hot outside. All I want to eat are icys and drink cold beverages. Ate a ton of fruit salad and drinking lots of water. I looked at the stuff from the grill and wanted no parts of it, I refuse to eat anything heavy. Now once the sun goes down I may indulge in some of that steak we cooking later, but right now its way too hot.
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I have a physical fitness test coming up in a few months for a job as a State Trooper and I was wondering what's a good workout routine to be able to pass all these tests concurrently?
Vertical Jump - 14 Inches
Illinois Agility Run - 23.5 Seconds
300-Meter Run - 77 Seconds
Push-Ups - 13 Repetitions
1.5-Mile Run - 17 Minutes and 48 Seconds
Push ups aren't really a problem, past 13 I don't start to get winded. My vertical jump is around 15 inches but I want to improve it. My running is what's gonna need some work since it's not my strong suit. I'd also like to work out my lower back since I had slight herniation and I don't want that to be a problem later on.
Vertical Jump - 14 Inches
Illinois Agility Run - 23.5 Seconds
300-Meter Run - 77 Seconds
Push-Ups - 13 Repetitions
1.5-Mile Run - 17 Minutes and 48 Seconds
Push ups aren't really a problem, past 13 I don't start to get winded. My vertical jump is around 15 inches but I want to improve it. My running is what's gonna need some work since it's not my strong suit. I'd also like to work out my lower back since I had slight herniation and I don't want that to be a problem later on.
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Nothing too crazy for me today. Chips and a lil ice cream about the only non clean items.
dirtybuhbuhnew
Banned
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ribs, fries and dr pepper. I'll poop out most of the crap anyways
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So I see all these people that get off stage from NPC and they're so happy when someone brings the pop-tarts. Does anyone know why? 
I always found that a little weird but is it because of the sugar?
I always found that a little weird but is it because of the sugar?
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dude, I am in the worst shape of my life probably and I would smoke that test. 14 inches? Well I have never done an Illinois agility run but the rest of those numbers are ridiculously easy.
I guess you could look into some plyometrics for your vert or running, or just practice running and cardio to get your endurance better and lose weight at the same because I am going to assume you are fat.
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So I see all these people that get off stage from NPC and they're so happy when someone brings the pop-tarts. Does anyone know why?
PWO insulin spike
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Fat grips seem ridiculously overpriced tho like 40 bucks each. They're good for grip strength and forearms tho.
freeze, copping the masters, nice. You get college gym access out of that?
freeze, copping the masters, nice. You get college gym access out of that?
jewbacca
Banned
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My brother turned 30 today. I was the only one not to have burgers, cake, and ice cream. Along with getting in my workout this morning, I am truly about that life lol
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PWO insulin spike
Speaking of PWO what sort of supps do you guys use for post-workout to get your insulin up? I heard vitargoS2 was supposed to be the best on the market but it's so expensive.
jewbacca
Banned
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Chocolate milk + whey
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I'm using them Pop tarts, but before this store shut down around the block from me and I stocked up on PT's I was heavily investigating straight up Maltodextrin, waxy maize
Malto is cheap AF
Malto is cheap AF
