- 1,154
- 305
- Joined
- Feb 6, 2012
Gym doesn't open till 11am tomorrow, but at least it is open.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 17,626
- 456
- Joined
- Sep 1, 2006
Dontdrink, best friend works for a beer distributor outhere, my folks homies always come over loaded with booze, I don't let it phase me..
- 22,154
- 18,688
- Joined
- Mar 9, 2010
Gym open regular hours.
- 67,621
- 78,679
- Joined
- Jan 5, 2011
Im in the gym tomorrow. My body doesn't know what day it is
- 1,073
- 225
- Joined
- Jun 12, 2013
anyone ever try this work out before?
it seems to be great for lower, mid, and upper abs. it appears to also hit the inertial and external obliques.
skip to :56
it seems to be great for lower, mid, and upper abs. it appears to also hit the inertial and external obliques.
skip to :56
- 7,122
- 1,149
- Joined
- Aug 23, 2003
I drink regularly....but no more than one at a time - maybe like 4-5 beers (no light) a week on average. Abs have actually become more toned so i don't think it has that much of a negative effect really. Proper nutrition is way more important and a beer with your meal is not a big deal imo. But it's always better to try and compare for yourself.
Last edited:
- 16,500
- 20,927
- Joined
- Aug 5, 2007
lol
i'm working out tomorrow and eating steak and chicken for lunch.
i'm working out tomorrow and eating steak and chicken for lunch.
- 39,330
- 19,774
- Joined
- Dec 3, 2009
just have some lean burger patties wrapped in lettuce! make your own sweet potato fries in coconut oil and enjoy!!!
one day out the year is not going to kill ya gains bruhs.
one day out the year is not going to kill ya gains bruhs.
- 22,154
- 18,688
- Joined
- Mar 9, 2010
Will do. Turkey burgers on deck.
JJ Goon
formerly prettyboy ry7
- 2,970
- 751
- Joined
- Dec 2, 2011
That Rock routine is fake - I think that routine has just been compiled from Men's Health or something on behalf of him
He actually put his chest routine on Instagram last week if any of you caught that
July 4th not celebrated here in England so staying on the Grind tonight
He actually put his chest routine on Instagram last week if any of you caught that
July 4th not celebrated here in England so staying on the Grind tonight
dirtybuhbuhnew
Banned
- 1,110
- 112
- Joined
- Apr 28, 2013
You might have a problem
- 28,715
- 11,942
- Joined
- Oct 31, 2009
gym opened until 7pm for the holiday. I thought it was closed for the day
- 39,330
- 19,774
- Joined
- Dec 3, 2009
1-2 beers a day.....thats wild...
- 39,330
- 19,774
- Joined
- Dec 3, 2009
i powercleaned 135lbs today, felt like a million bucks....
D
Deleted member 38307
Guest
Just got back from a 2 hour arm workout, absolutely killed my arms 
- 39,330
- 19,774
- Joined
- Dec 3, 2009
2 hours in just arms man?....wth... 
- 26,650
- 38,203
- Joined
- Jan 12, 2013
Just got back from a 2 hour arm workout, absolutely killed my arms
- 1,813
- 330
- Joined
- Aug 14, 2008
Why's that?
- 5,547
- 1,529
- Joined
- Nov 19, 2005
I think the only way I could possibly spend 2 hours on arms is if I had like 3 training partners and we shared the same weight lol.
- 17,626
- 456
- Joined
- Sep 1, 2006
Gym opened 20 mins early.
Somebody didn't lock the door, I felt like new money
Somebody didn't lock the door, I felt like new money
- 8,368
- 1,480
- Joined
- Dec 29, 2008
How's the gym usually looking on the 4th? Don't wanna go all the way out there if its packed
- 1,813
- 330
- Joined
- Aug 14, 2008
**** I want to get a morning lift in so bad.
- 17,626
- 456
- Joined
- Sep 1, 2006
- 35,007
- 16,906
- Joined
- Aug 4, 2005
solewoman
Staff member
- 19,547
- 21,363
- Joined
- Jul 27, 2006
Left the gym a few hours ago. This week I really focused on my arms although im feeling like the female bane out here. im sore as heck. im resting tomorrow. going to enjoy the festivities.
On second thought...might get in some pushups and situps after work.
On second thought...might get in some pushups and situps after work.
Last edited:
