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These last few posts
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i read this thread religiously for so long....and still cannot find a way to get myself to the gym ive been paying for for years now lol....lazy as ****...i hate being like this. too tired after work, cant go in the morning because i have untreated sleep apnea and need as much sleep as i can get. Sorry, just needed to rant.
Anyone know the fastest ways to cut stubborn belly fat to let the abs show?
Or should I just keep running and strengthening my core?
Im 100% when I say this...Originally Posted by udawgg
i read this thread religiously for so long....and still cannot find a way to get myself to the gym ive been paying for for years now lol....lazy as ****...i hate being like this. too tired after work, cant go in the morning because i have untreated sleep apnea and need as much sleep as i can get. Sorry, just needed to rant.
thanks for posting the 6 min ab video..
will def incorporate that this week
Get an ab belt. They work so well with spot reducing.
To dudes that meal prep, does that food not taste terrible by Thursday after being in the fridge for so long?
Meats are usually dry after a few days in the fridge but it's bearable once you add some moisture back into it. Spray a little bit of water, cover and microwave so the steam enters the meat to bring some moisture.To dudes that meal prep, does that food not taste terrible by Thursday after being in the fridge for so long?
I would say it is extremely important for the following reasons:Anyone feel like they sacrifice form in order to go heavier?
How important is it to have PERFECT form before increasing intensity?
I just take for granted that good form = the right way. So when form breaks down you can get hurt or can't go as heavy because you are less mechanically efficient.Anyone feel like they sacrifice form in order to go heavier?
How important is it to have PERFECT form before increasing intensity?
I have been lurking for a while, but perfect form is great. However sometimes a cheap rep is allowed, depending on how long you have been working out. If you are a pro and been lifting for years, you know what your goal is and you know the muscle you are aiming at working. I think a cheat rep here and there is allowed. Now if you are brand new to lifting and working out then stick to good form. If you start with bad form you will forever have bad form. Continuously practiced dad form fits in two categories they learned the exercise wrong, or the weight is to heavy.Anyone feel like they sacrifice form in order to go heavier?
How important is it to have PERFECT form before increasing intensity?