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I could target each on each leg day? Should I do dead lifts on both leg days or leave it for 1 leg day?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I could target each on each leg day? Should I do dead lifts on both leg days or leave it for 1 leg day?
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Whats the point in this? Squats will hit everything and everything else is accessory work essentially.
Shoulder is bugging me agaib, really bothers me during incline bench, can barely do military pressed and dumbbell presses after cause it hurts. May lay off for a week or two, thats gonna bother me mentally though.
Should I just decrease the weight and keep truckin through or lay off?
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In my experience, Romanian DLs are a must. Best exercise for hamstring hypertrophy in my opinion.
jewbacca
Banned
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Unless you're a competive bodybuilder, there's no need to separate quads and hamstrings.
Don't overthink things.
Squats, lunges, stiff legged deadlift should be the staples in your leg work.
Don't overthink things.
Squats, lunges, stiff legged deadlift should be the staples in your leg work.
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Finally switched to the trutein cinnabun. Wow amazing, fastest i've gone through a tub before. Saw some lean gains and overall better body composition. Gonna Order the 5lb tub now
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how much time did it take you to see gains
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About 2 months for someone in the gym 4 times a week.
I've always had a slim basketball player type build (with no real defined abs
)hovered in the 165-175 range for about 2 years. Always thought I did enough cardio but I started doing HIIT and lost some fat but gained 5lbs. I've been hovering over 180 last few days
Just upped my protein, continued my NOW adam multi, and started taking d3.
I've always had a slim basketball player type build (with no real defined abs
Just upped my protein, continued my NOW adam multi, and started taking d3.
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i read this thread religiously for so long....and still cannot find a way to get myself to the gym ive been paying for for years now lol....lazy as ****...i hate being like this. too tired after work, cant go in the morning because i have untreated sleep apnea and need as much sleep as i can get. Sorry, just needed to rant.
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Losing weight will help with sleep apnea though, win.
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met, trash to drink IMO
good to cook with.
stuff was wayyyyyyyy too grainy and chalky and too much damn cinnamon. in yogurt, oats, and pancakes tho? easily the best brand to use bar none.
would never purchase to drink again.
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Th best way to start going is to just start going. You have to want it. Period.
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Just go bro. Sometimes in the morning, I too feel two tired but once I step foot in and get a warm up done I'm ready to go hard.
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Thanks for the info brotha I'm ordering some next paycheck. I've also have the whole slim ball player build and the protein/mass gainer that I have now isn't doing **** for me gains wise.About 2 months for someone in the gym 4 times a week.
I've always had a slim basketball player type build (with no real defined abs)hovered in the 165-175 range for about 2 years. Always thought I did enough cardio but I started doing HIIT and lost some fat but gained 5lbs. I've been hovering over 180 last few days
Just upped my protein, continued my NOW adam multi, and started taking d3.
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Just eat whole foods instead of taking a mass gainer.
I too have trouble putting on weight. I checked out an old vid of me dunking and I look like a flying stick figure. I just try to keep eating regardless if I'm hungry or not and so far I put on about 10 pounds.
I too have trouble putting on weight. I checked out an old vid of me dunking and I look like a flying stick figure. I just try to keep eating regardless if I'm hungry or not and so far I put on about 10 pounds.
celticsfan9783
Banned
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How do you guys prepare your tuna? About to make a deez batch but I want to make it tasty. Hate eating it straight from the pouch/can with no seasoning.
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crab cakes style with cajun seasoning
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Easiest way to sneak in calories: pulse raw steel cut oats (regular will suffice) in a food processor or coffee grinder til it's ground. Add a quarter cup into smoothies.
Simple post-workout shake if you're trying to add mass:
1 serving almond milk
1 frozen banana
1 scoop whey protein powder
1 serving greek yogurt or cottage cheese
1/4 cup steel cut oats
1 serving peanut butter
Add spinach or kale if you want to get in more greens. Won't really affect the taste much.
Simple post-workout shake if you're trying to add mass:
1 serving almond milk
1 frozen banana
1 scoop whey protein powder
1 serving greek yogurt or cottage cheese
1/4 cup steel cut oats
1 serving peanut butter
Add spinach or kale if you want to get in more greens. Won't really affect the taste much.
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celticsfan9783
Banned
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^ 
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This for the chocolate or reg flavor?
Tastes good. I can vouch for it.
ITT Jewbacca promoting his dad's powdered peanut butter brand...
Might just be a genetic thing. Can't exactly change where your muscles insert. No need to skip an important lift (one of the big four) just for fear of hitting your triceps. Just do the lift, if your delts are actually the limiting factor, the stressor on your delts will be much greater than that on the triceps. They'll catch up basically.
Good point...
See? Bad form on presses -> improve your press form and keep on pressing. Things will balance out.
Dont like the look of having big arms?? Never heard that oneIm guessing you mean in the sense of having them proportional to your shoulders?
Aint nothing like getting a early morning workout while on vacation, then heading to the beach
Lets get it boys
**** I wanna go on vacation. This chick got off the train at my stop with a big *** bag, so I was all "Where'd you go on vacation?" She was all "OMG I didn't go on vacation." It's all good though because I was wearing short shorts so she got to witness my quad separation in action.
I think the "PWOS are placebos" generally is intended to mean that PWOS aren't much more than caffeine and BCAAs. The whole advertising hype behind them does provide a considerable placebo effect, I think. So yeah there are ingredients in them that certainly work, but there's also a bunch of advertising hype to go with it.
Couldn't you do legs on Monday and Thursday so you get a little more rest in between sessions? Also I don't understand why you're so set on a 5 day bodybuilding split. No offense but based on the deadlift number you posted a few days ago, you'd probably benefit a lot from a linear progression.
Triathalons seem like the crossfit of endurance sports.
Come on brah. The answer is rest it.
Maybe it's the fact that you aren't using proper nutrition and your training sucks. A single product isn't gonna turn things around.
Tuna and cottage cheese are the two "bodybuilding" foods I just can't get down with.
Yup. Basically, if you're having trouble gaining weight, look to liquid calories. There are plenty of whole food sources that should be prioritized to goofy *** products. Also, use real milk (whole preferably) rather than almond milk to maximize cals.
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Anyone took or knew someone that took Deer antler velvet extract spray... Groupon is selling bottles at $6 each
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please don't buy that stuff. more bogus than a $3 bill.
Top Boy
formerly jay patt
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Anyone know the fastest ways to cut stubborn belly fat to let the abs show?
Or should I just keep running and strengthening my core?
Or should I just keep running and strengthening my core?
jewbacca
Banned
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not sure if srs...
