- 436
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- Joined
- Feb 24, 2007
Strong , I've been stuck at 80lb but I'm not worried, any day now ill move forward
Im trying to go up 5lb every workout compared to my previous day of PPL
Today got 210 BB BP for reps, felt GREAT. Can't expect to be moving up like this without hitting a plateau somewhere but id be super pumped getting 230 for reps as it was my previous max at 220 over a year ago
Good stuff brah keep it up. I always make sure to have my gym partner push me when it comes to plateaus. Dude beasted on 120's today like nothing :x
I always struggled with dumbell press on heavy weight cuz I could never fall back properly to get the weight up but its all about those mental barriers you set.
Just got some Melatonin to help me sleep tonight