- 1,386
- 756
- Joined
- Jul 16, 2001
Can someone give me a basic guideline for IF?
I was reading on leangains.com and a suggested meal plan for a person working a 9-5 should be:
1 meal around 12-1 (20-25% of total calories)
1 meal around 4-5 (20-25% of total calories)
final meal around 8-9 after lifting (rest of the calories)
The another article states that in order to lose fat and have lean gains, one should train fasted and should only consume calories after the body gets into an anabolic state.
Can someone give me a newb structure for IF?
I wake up at 6:45AM and I usually get to the gym around 7:00PM. Workout until 8:30 - 9:00 and get home around 9:30.
In bed and sleeping usually by 11:30PM.
I've been on a cutting phase since May and track my calories on a daily basis. Although I lost 9 lbs, I have also decreased in muscle size.
Supplements I'm curently on:
Whey protein (ON and Isopure)
Casein protein (ON)
Creatine Mono (ON)
Yohimbine (Primaforce)
Fishoil (GNC)
Multivitamin (Costco)
Thanks guys.
I was reading on leangains.com and a suggested meal plan for a person working a 9-5 should be:
1 meal around 12-1 (20-25% of total calories)
1 meal around 4-5 (20-25% of total calories)
final meal around 8-9 after lifting (rest of the calories)
The another article states that in order to lose fat and have lean gains, one should train fasted and should only consume calories after the body gets into an anabolic state.
Can someone give me a newb structure for IF?
I wake up at 6:45AM and I usually get to the gym around 7:00PM. Workout until 8:30 - 9:00 and get home around 9:30.
In bed and sleeping usually by 11:30PM.
I've been on a cutting phase since May and track my calories on a daily basis. Although I lost 9 lbs, I have also decreased in muscle size.
Supplements I'm curently on:
Whey protein (ON and Isopure)
Casein protein (ON)
Creatine Mono (ON)
Yohimbine (Primaforce)
Fishoil (GNC)
Multivitamin (Costco)
Thanks guys.