jewbacca
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how long are you in the gym for? Your A workout has 8 exercises and B has 9. That seems a little OD to me.I have an ABA alternating split that alternates Sunday,Tuesday,Thursday and I have Leg Days Monday and Friday
A workout:
Incline Bench 4X8, 1X10 burnout at the end
Decline Bench 4X8, 1X10 burnout at the end
Seated chest press machine 1 handed 4X8
Pec Fly machine 4X8
Wide grip Lat pull down 4X8
Close grip underhand Lat pull down 4x8
Alternating 1 arm Row 4X8
What ever Row machine I see free 4X8
leg day
Squat 2X8, 2X5
Deadlift 1X8 warm up, 2X5, 1 set to failure as heavy as I can go
Seated Leg press 4X8
1 leg leg press 4X8
Calf raises 4X20
Ab crunch machine 4X10
B day
Military press 4X8
Arnold press or shoulder press machine 4X8
Standing 1 arm dumbell raise/press 4X8
Dumbbell raise 4X8
Hammer Curls 4X8
Arnold Curls 4X8
wide grip barbbell curl 4X8
1 arm preacher curl 4X8
shrugs 4X8