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Of course but they aren't hitting your upper chest any better than progressively overloading the flat bench would.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Of course but they aren't hitting your upper chest any better than progressively overloading the flat bench would.
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celticsfan9783
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fruit punch cell tech
Do you even lift bro?
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Did deadlifts today and after workin in that 390 range I finally decided to go for 4 plates and hit 405 with my last set of four. Felt soooo good to finally hit that mark. Went home though and sooo hungry. Y'all ever get that way after deads? Feel like I could eat for days right now.
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While this is somewhat true. Doing more incline pressing movements as opposed to flat or decline help greatly.
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im trying to kill it with inclines this winter. hope it works out for me.
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I'm in the same top set range as you at 168 lbs and yes my appetite after deads is scary :x
I also do IF so that PWO meal is crazy. chicken breasts, shrimp, 4 egg omelette, spinach, brown rice and finish it with Edy's lowfat French vanilla, Red Velvet muffins and whipped cream. Sleeping like a newborn for 3 hours after
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Also since we talking movements for the chest I also love weighted dips and incline chest flys with DB's
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want to get into boxing...i was quoted by a local gym at $125-50 per month, which is a bit steep for me.
theres an LA boxing right down the street from me. anybody know if are any good? how are their contracts?
im not looking for a year (not sure how long im going to stay in my current location), def 6 months tho. ive heard they did an $89 package that allows unlimited classes, which i can do. found a lot of mixed reviews concerning their contracts tho
a bit hesitant about LA boxing being more fitness than boxing tho...would love to learn actual fighting technique, not "boxercize" as some have called it.
theres an LA boxing right down the street from me. anybody know if are any good? how are their contracts?
im not looking for a year (not sure how long im going to stay in my current location), def 6 months tho. ive heard they did an $89 package that allows unlimited classes, which i can do. found a lot of mixed reviews concerning their contracts tho
a bit hesitant about LA boxing being more fitness than boxing tho...would love to learn actual fighting technique, not "boxercize" as some have called it.
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It's not even that bad at my gym. Do you guys not ask to work in? Or are there already crews at each bench?
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Terrible lift tonight. Just wasn't feeling it. Left half way through. I'll make it up in the morning
paulprince3730
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chance got his weight up dam
paulprince3730
Banned
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me toowant to get into boxing...i was quoted by a local gym at $125-50 per month, which is a bit steep for me.
theres an LA boxing right down the street from me. anybody know if are any good? how are their contracts?
im not looking for a year (not sure how long im going to stay in my current location), def 6 months tho. ive heard they did an $89 package that allows unlimited classes, which i can do. found a lot of mixed reviews concerning their contracts tho
a bit hesitant about LA boxing being more fitness than boxing tho...would love to learn actual fighting technique, not "boxercize" as some have called it.
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Here is a two week progress photo. I will show my older photo once I find it.
critique me fellas, i know I have a lot to work on.
Btw I'm only 6'2 164
critique me fellas, i know I have a lot to work on.
Btw I'm only 6'2 164
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Hey whats yall take on kre-alkalyn creatine? Ive been on this stuff for about a month and haven't really noticed any improvements in physique. I did a google search and a lot of people online claim that it doesn't really do anything. Anyone know anything about this?
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unless you got it free, stick to creatine mono
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I was on mono a couple years ago but I cant stand the bloated look
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Here is a two week progress photo. I will show my older photo once I find it.
critique me fellas, i know I have a lot to work on.
Btw I'm only 6'2 164
very solid base, id bulk up IMO
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dont think you will be noticing anything honestly
might as well just creatine mono and just lift hard. creatine works but you arent really gonna notice much. maybe holding in a little more water.
bigboss
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killed chest yesterday....yeah i know on a monday sorry guys. But for some reason i was in a good mood and just kept lifting. Put in a good 2 hour work out with chest and tri's. (started with 15 mins of cardio)
Legs tonight can't wait.
Legs tonight can't wait.
celticsfan9783
Banned
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That does seem steep. What's included?
I was paying $45/month which included once a week training sessions with a pro trainer and access to the MMA program if I wanted. All I needed to purchase was gloves, wraps and a mouthpiece
Are you looking to become competitive?
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Generally, how long after you stop taking creatine will the 'bloated' look fade away?
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