robin thicke
Banned
- 6,446
- 2,482
today:
squats
leg ext
lying leg curl
sl deadlift
standing leg curl
leg ext
squats
leg ext
lying leg curl
sl deadlift
standing leg curl
leg ext
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Nice work bro!Punished back today. Started off with some DLs:
135x5
225x5
315x5
335x5
355x5
365x1
Hopefully get to 4 plates by the end of October.
Finished off with T Bar Rows, Seated Rows, and DB Rows. Bicep work after all that.
hope u hit em w da zyzz pose or double front biceps whilst yelling. "ALL NATTY BROOOOOO"Lol one of my directors asked if I was on gear
Lol one of my directors asked if I was on gear
we got other people posting pics of lucky now
I usually do chest and shoulders on the same day. Anyone else?
hope u hit em w da zyzz pose or double front biceps whilst yelling. "ALL NATTY BROOOOOO"
Cross fit?Today's WOD
Every minute on the minute, start off with the 4 burpees, then jump into your sit-ups, every minute you must stop and give another 4 burpees till you get 200 sit-ups, same for all the other excersices, this right here WAS NO JOKE BROS....finished in 56 minutes, felt like death...
Thanks, any specific exercises you suggest?
Red Robin cheat meal.
Those unlimited fries though.
This is why I stay away from that stuff...ie the unlimited shrimps at Red Lobster toothose fries suck, but hey unlimited is good