- Jul 18, 2012
- 8,578
- 8,469
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Nov 15, 2012
- 6,552
- 5,418
Are you able to go ATG? I use 5lb plates under my shoes to elevate them so I can squat lower til my Romaleos get here. Deadlifts i do barefoot tho..
dunkin808
Banned
- Sep 14, 2013
- 140
- 66
This dude is sponsored by MP too now? Crazy how dudes bank account probably grew five fold overnight off of a few youtube vids. Good for him tho.
ghenges
Supporter
- Jul 18, 2003
- 7,284
- 1,975
Sup bros.. what is the play list looking like these days?
- Jan 7, 2004
- 28,043
- 10,466
Cover Drive - Twilight (Fasano and Forest Remix).
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
Made this last night. Ate it with Sweet Potato Fries....
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- Dec 2, 2012
- 35
- 14
I recommend read up on some bodybuilding forums.
There's thousands of questions about diet. And even more answers. Just read and pick what you think would work for you. Try it for a few weeks, then modify it accordingly.
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,334
- 14,304
1000+ grams of protein
833grams of fiber
lol beast
833grams of fiber
lol beast
- Sep 1, 2006
- 17,626
- 457
Thank you GTA V
Miami Horror - Sometimes
I listen to songs on repeat if they're that catchy to me
This one's the current one. Upbeat, and does the trick to get more work done
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Yeah, I go ATG with no problems.
- Sep 13, 2004
- 1,424
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had 24 oz of IPAs today. carne asada burrito at 12am lookin so good right now. someone please help. lol
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
Couldn't even get a chance in the squat racks yesterday smh.
Gon have to hit squats than do my shoulder/tri workout.
Anyone here do deload week? What's ur take on it?
Gon have to hit squats than do my shoulder/tri workout.
Anyone here do deload week? What's ur take on it?
- Aug 8, 2008
- 1,999
- 444
deload weeks are great, while doing them you might feel they are a waste of time
because the weight feel so light, but once you get back to the regular routine you going to feel
refresh and strong as hell.
i dont do them every fourth week like a lot of people do.
i like to do them every 8 to 10 weeks.
because the weight feel so light, but once you get back to the regular routine you going to feel
refresh and strong as hell.
i dont do them every fourth week like a lot of people do.
i like to do them every 8 to 10 weeks.
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- Aug 14, 2008
- 1,813
- 330
You should go NoMattress and NoPillow for a week - it'll boost your test levels.Self control brah
Hit the gym last night after swearing it off for the week, didn't go as heavy as I would've liked, but it felt GREAT
I went back to sleeping on my side these past few weeks, and that's where the elbow and wrist pains were coming from. Slept on my back last night, a wee bit of pain is still lingering, but its a HUGE improvement over 24 hours ago
Hitting pull day in a bit, LET'S GO!
Problem with your vid is we can't see the rope. You could be frauding....................
could be bloating brahnope, not bloating timbo
Country, some All That Remains and Five Finger Death Punch per usual. Ferg's Work Remix, Some Type of Way
- Apr 29, 2010
- 7,229
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Article about crossfit, I know we got a few people in here that do it so I wanted to hear their take on it.
- Aug 29, 2011
- 2,885
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Legs gettin there. Tried to do front Squats today, but the bar kept slipping.
- Oct 3, 2012
- 1,478
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^^ Keep them elbows up
- Sep 27, 2003
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Let's stir up some conversation....
IIFYM vs. Clean eating (Clean eating will always be better, but man, it's hard, and the hatred towards IIFYM is strong with some)
IIFYM vs. Clean eating (Clean eating will always be better, but man, it's hard, and the hatred towards IIFYM is strong with some)
Top Boy
formerly jay patt
- Feb 5, 2013
- 8,405
- 5,623
That protein bar literally looks like a big log of ****.
- Feb 14, 2009
- 953
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I believe a cal is a cal. If you getting your macros % do what you need, especially in a deficit...
- Sep 1, 2006
- 17,626
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IIFYM mugmugshunshun 
- Apr 15, 2007
- 21,653
- 10,266
got hurt at soccer yesterday. Whole bottom part of my shin is swollen....no leg day for me today...might just do shoulders and some bicep work. Hurts to walk on my leg 
I ate horribly this weekend too....but back at it this week.
I ate horribly this weekend too....but back at it this week.
- Feb 13, 2013
- 796
- 114
International Chest Day is upon us
- Jul 23, 2004
- 7,751
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Hit chest hard this morning. My hard work is beginning to pay off. Upper chest is taking shape. Another 1yr of hard work, and I'll be fine.
- Jan 5, 2011
- 68,546
- 79,923
Legs gettin there. Tried to do front Squats today, but the bar kept slipping.
a quick trick for that...
use straps, wrap them around so the piece hangs up and then position it so when the bar sits on your delts and your elbows are up, you can grasp them. It keeps the bar stationary and safe. And also is a nice little grip workout too.
