bigboss
Banned
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Nah bro dont go it aint that big deal.
Just followed you on IG, how did you come up with that name lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Just followed you on IG, how did you come up with that name lol
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naw bruh, dudes in this thread talk cash money and go report folks, in my 10 years of NT I`ve NEVER used that damn feature, not even on threads where dudes dedicated to try to roast me. I dont have time for the B-Made dudes in this thread.
Dudes spend more time trying to discredit each other than they do in the damn gym.
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Lol @ reporting people.
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10lb after
Breaking up the discussion
Breaking up the discussion
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THIS
TipsyMcStagga
formerly kod843
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For some reason I can leg press 410lbs but can't squat to save my life. Can barely get 185. Could be that I'm subconsciously scared I'll injure my back again or could be my form. Who knows...
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keep going, I try to add 2.5 / 5 lbs on each side every week. I`m leg pressing like 900lbs now and equating like 380 (highest I've tried might have been 385.)
I feel the best way to go up is just add 2.5 lbs each week/workout because its not as big of a jump as throwing on an extra 10lbs on each side.
I made my girl cop me some Liver tabs, even though that crap is outdated I still want to try it just for nostalgia purposes currently taking Universal Milk and Egg Protein (old school dirt cheap protein), Liver tabs, my multi, fish oils, creatine, and Xtend intraworkout.
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Right, it's never that serious
cliffordsmith
Banned
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What question?
this.
I never report someone unless they reported me before.
On my 6th Username cuz that report Feature.
stop typing in blue. You troll.
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back stiffness Form and stiff ankles may be the issue..You leg press more because how your positioned, its all legs. squats is more than just legs, if you think about it, you use your back, core, and legs. Like Luck said add light weight and work your way up.. Also check your mobility. I usally do sqaut stretches and ankle stretches before i squat just to warm up. Also look into weightlifting shoes or put smaller weights under your shoes heel to simulate a weightlifting shoe, it helps squat ATG.
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man I remember back in the gap I got reported
As a dude, how you gon' sit up and report a GIRL?? This like my third name tho so I'm chill now. I only go in a handful of threads cuz it's a lotta soft a**ppl on NT nowadays, straight up. We don't even roast no more. And even in the hey day of roasting, you still came in like ain't **** happened Granted, I do like this "new" NT where ppl are more chill but it's like the little stuff that DOES happen on here now ppl wanna get all butt hurt over it.Stop it 5.
Oh! And Lucky BEEN an *******, even when he was wide and all outside
It's just jokes man, WHY SO SERIOUS.
cliffordsmith
Banned
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Welp.. Im on my last strike before i lose this name as well. Than get my IP Banned.
Been lurking NT since 02. Joined 06/07. use to lurk Sneaker Showcase.
Been lurking NT since 02. Joined 06/07. use to lurk Sneaker Showcase.
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I miss my old SN.
Got the boot years ago lol.
Got the boot years ago lol.
bigboss
Banned
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This. When you leg press the ROM is a lot less then when you do a full squat so you can overload a lot easier with them. Also theres really no balancing involving to the leg press, its kinda like benching on the smith machine.
TipsyMcStagga
formerly kod843
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Appreciate the pointers fellas. Will keep at it! 
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RIP Bait2Master
RIP IDrinkYourMilkShake
RIP two other names I forgot
I'mma have this one for a while tho. I'm older now and much more settled; not as argumentative and hot headed as I used to be. I think
OK NOW BACK TO FITNESS TALK.
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I got reported 4 times in the last 2 weeks, hella powder puff fu fu poodles on NT.
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Currently watching Battle For The Gold, probably my fav old school bodybuilding flick. That Boy Rich Gapari been counting dem Macros lol
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How to fix my legs feeling like they're about to pop when I run? Starts early too like 15mins in and I don't think it's the shoes
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Home from leg day...
SMH at living in an upstairs apt.
SMH at living in an upstairs apt.
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cellucor sucks, taste wise. too fake and chemical tasting.
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This! I aint goin no where! my old lady was trynna drag me to a baby shower, I had to buck with the quickness.. need to foam roll it out and get on GTAHome from leg day...
SMH at living in an upstairs apt.
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I did 5x5 for Squats. I was adding 10 lbs every week till I hit 315. I'm adding 5 lbs now, but Ima alter how I do legs.
One week, I'll go really heavy for lower reps. Next week, lighter weight with more reps.
Should help me from getting burnt out.
One week, I'll go really heavy for lower reps. Next week, lighter weight with more reps.
Should help me from getting burnt out.
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cellucor taste great
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got my train insayan tank today, fits kindda big but the design is 
