- 213
- 62
- Joined
- Jan 11, 2004
Oats are good. Add in some protein and natural peanut butter and you should have your macros covered.So far I've cut out all alcohol. And fast food/eating out. I use to drink a pint of whisky a day or 6 pack of miller lites. So thats good
Been eating salads for lunch rather than sandwiches then going home and cooking up chicken and eating that with just a tiny bit of bbq sauce. Usually eat carrots or broccoli with hummus with it/throughout the day
Any recs on breakfast though? For the most part ive just been running then skipping it til i have a salad w chicken for lunch. Raw oatmeal the way to go ?