STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

NT pound for pound meet at Super Training

We would get laughed straight out of there 

Mark Bell is the man though when it comes to what he is doing in the PL community. 

 

[frankthetank]

It's been cutting season! Remember its summertime in the LBC lol

 

[suavamente]

 
Man Im down, how bout ATL though? I feel like that would be easy for most of us, besides you Cali boys 

Man I wish... I'm stuck here in Dallas for the summer on this fracking job

 

[jewbacca2]

 

[tdogg2k]

Terrible as in skinny?

Be real fams, do I look that small in the last pic I posted?

The first pic u posted you looked jacked.
But the others real skinny. Nothing wrong with it.


My frame personally just doesn't look right at that weight

 

[suavamente]

I laughed:

http://m.noisey.vice.com/blog/drakes-workout-routine-is-****

^stupid nt censored 4 letter word shi

 

[DCAllAfrican]

 

[picasso swerve]

That was a terrible Drake bash.

Bench, bad, deadlift bad, but everything else was just hating.

 

[jewbacca2]

Drake's body looks like a dad bod with some muscles trying to poke through 

 

[blastercombo]

Man what the **** is this?

 

[picasso swerve]

Im a fan of that bar scene but I cant appreciate a routine. Just looks awkward and repetitive after a while.

Your core needs to be strong as **** though for that. Even a basic move is hard as hell to do, so I do appreciate the strength aspect of it.

 

[everysingletime]

Looks like freestyle gymnastics

 

[jewbacca2]

Looks like freestyle gymnastics

I was gonna say, this ain't the gymnastics thread

 

[blastercombo]

Looks like gymnastics for people not good at gymnastics

Fixed

 

[stuntman mike]

[emoji]128514[/emoji] that drake critique.

 

[tdogg2k]

This video is super entertaining
and don't take this the wrong way but I just watched Gymnastic Parkour


Don't get me wrong I like both and this is very impressive..

 

[benzilla427]

Notsureifpostedyet

http://bleacherreport.com/articles/...lifts-a-record-1020-pounds-makes-it-look-easy

 

[jewbacca2]

Saw that earlier. Dude looks like a damn mutant

He's not obese, so I say the lift counts.

Job well done.

 

[stuntman mike]

weight came up really fast too.

 

[frankthetank]

Damn those bars guys are beast holy haha 

 

[tdogg2k]

Noob question. Ive never had quinoa. Do you guys like it? Noticeable difference from rice as far as taste and how it effects your body?

 

[JPS]

Noob question. Ive never had quinoa. Do you guys like it? Noticeable difference from rice as far as taste and how it effects your body?

i love it. it can stand alone as a side. i sometimes mix it w brown rice.

also good cold as a salad: imagine a caprese salad.

how does it effect my body? gainz?

 

[Bruce Banner]

Noob question. Ive never had quinoa. Do you guys like it? Noticeable difference from rice as far as taste and how it effects your body?

Well I use bulgar wheat around the same thing as quinoa , i find it way better then brown rice ,

 

[SuperJ5]

Pulled sumo for the first time yesterday, surprisingly comfortable for me

 

[suavamente]

http://firstwefeast.com/eat/protein...perfect-for-frat-boys-who-want-to-get-ripped/

175 cal 15 c 5 p