STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

Her squat is the same as her bench?

That can happen?

 

[jking0821]

315, zamn bruh. How her other 2 lifts?

315 squat, 440 or so DL. She's the top lifter in the world in her weight class for total and bench. 

Gahdamn. I thought she was gonna do it reverse grip at first too.


Wanna see what her chest looks like, like for real.

She looks pretty normal in person, pretty fit.

Me and her have almost identical numbers. I can squat more but her bench is better than mine....she has be beat by 2....PLATES!!!

 

[tdogg2k]

idk if this is bro science or not, but don't they say flat bench press is pretty much not needed for females who are working on their physique. ? ???
like yea it makes them stronger but its not how they want their chest to build. they want to work on more incline,decline and fly movements?

315 bench for anyone in my eyes is impressive the fact that's she's under 150 and female makes her a beast

 

[bigboss]

Her squat is the same as her bench?

That can happen?

Leverages, shes just made to bench but has the opposite body for it which is crazy.

 

[bigboss]

And who the hell keeps reporting me

 

 

[suavamente]

And who the hell keeps reporting me  

the ghost of kiefurban

 

[bigboss]

the ghost of kiefurban

 

[everysingletime]

'Made to bench but has opposite body for it?'

 

[picasso swerve]

I was hyped putting up 225 clean for 1 rep yesterday. Not anymore.

 

[everysingletime]

I was hyped putting up 225 clean for 1 rep yesterday. Not anymore.

There's this really hot lady bout my height at my gym who can clean and jerk 200. She's 5'3, not even that muscular an upper body but her legs are like trunks.

I would smash with the power of a thousand suns, if I could just talk to her

 

[bigboss]

'Made to bench but has opposite body for it?'

Did you take a stupid pill lately? lol

She has long arms and is very lean, which is not the normal body type for a world class bencher.

 

[everysingletime]

Lol take it easy bruh

Saying made to bench but has opposite body for it would contradict each other, no

I wanted you to elaborate

Sheesh

 

[bigboss]

Lol take it easy bruh

Saying made to bench but has opposite body for it would contradict each other, no

I wanted you to elaborate

Sheesh

Aw im just playing boo

I guess that sounds confusing now that I think about it., carry on.

 

[frankthetank]

New PR got 250 on bench finally. Today is a good day word up to ice cube lol

 

[tdogg2k]

end of week 2 on my slow cut. down another 1.5-2 lbs.
started 211-210 now 205.2
I may do a refeed on sunday

still looking for a new work out program

 

[BranchLifestyle]

end of week 2 on my slow cut. down another 1.5-2 lbs.
started 211-210 now 205.2
I may do a refeed on sunday

still looking for a new work out program

Bro,

How is this a slow cut if you're losing more than 1lb a week...does not compute.

 

[tdogg2k]

Bro,

How is this a slow cut if you're losing more than 1lb a week...does not compute.

Lol i started after a huge cheat day. 4 of those lbs was probably water..


Plus if youre a bigger guy. Your first 2 weeks of a cut 5lbs should be easy

 

[bigboss]

Trying to stop watching pron bros, hopefully it will help me get these gainzzzz 

 

[mgrand15]

Weren't you the one doing 2000 calories a day?

 

[picasso swerve]

Yall gassed me with the back pic I posted but im really a skinny dude.

Road to 170 though...checking in at 161.

 

[tdogg2k]

Trying to stop watching pron bros, hopefully it will help me get these gainzzzz 

it dont work...lol

 

[jewbacca2]

Trying to stop watching pron bros, hopefully it will help me get these gainzzzz 

Go on a cut so you don't need the pron.

 

[bigboss]

Go on a cut so you don't need the pron.

Lol man I could snap on you right now for that but its Friday so I'm gonna chill.

 

[bwood056]

Bro you're not going to go on a cut.

You'll make excuses.

"My strength has suffered"

"I'm tired"

Stay big for life.

Lol

 

[jewbacca2]

Lol man I could snap on you right now for that but its Friday so I'm gonna chill.

YNS