- 30,207
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- Joined
- May 25, 2004
190 is the most I've ever benched and it wasn't pretty.
I changed my bench all up. Sometimes I hit like 110 on incline close grip and then the next day I'll do flat at 155 3x12 on both and if I have more gas I do another set to fatigue.
I changed my bench all up. Sometimes I hit like 110 on incline close grip and then the next day I'll do flat at 155 3x12 on both and if I have more gas I do another set to fatigue.
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