- 9,375
- 9,542
- Joined
- Jul 1, 2015
First episode was great. I just don't like that it's not realistic to normal life.Yall watching fit to fat to fit
Crazy show concept
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
First episode was great. I just don't like that it's not realistic to normal life.Yall watching fit to fat to fit
Crazy show concept
i'll be ready when they do fat to less fat to fat again.
Repped. Thank you.Here's some squat therapy that can help.
I do some of these as my warmup too at times.
http://breakingmuscle.com/mobility-recovery/squat-therapy-4-drills-that-will-improve-your-squat
Thanks for clarifying.The article, was talking more about strength/performance then hypertrophy.
You would drop the bar after each rep.
It lowers your TUT, so you can do the deadlift/ Olympic lifts more often.
For hypertrophy I wouldn't drop the weight.
How tall are you ?Wanna share you guys my journey. I was about 180 lbs in the first pic and now 145 after a year of working out and semi healthy diet. Thc and protein diet lol
Wanna share you guys my journey. I was about 180 lbs in the first pic and now 145 after a year of working out and semi healthy diet. Thc and protein diet lol
Lean forward on your dipsBros any alternative for decline close grip bench? My bench doesn't decline.
I always stub my toes on them.I hate the stair masters because the stairs are too small..