STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

I like the way 2s look over that

 

[Rumble Gang]

I made the biggest mistake and clicked on a bicep tear compilation vid on YT. Got 30 seconds in and had to exit. 

   And I gotta DL tomorrow

 

[Grine]

I like the way 2s look over that

Ditto

 

[ahat]

I made the biggest mistake and clicked on a bicep tear compilation vid on YT. Got 30 seconds in and had to exit. :x    And I gotta DL tomorrow

Yooo ive seen that. I couldnt get thru it. When that one guys bicep popped during that competition and u could hear it.....holay that was a wrap for me

 

[everysingletime]

Dropped a pallet on both wrists? *cue Kanye how? Pic

Feel better.

 

[m boiz]

I can **** with that white pair, someone should mock up some red and gold added in and they would be fire.

 

[awwsome]

I made the biggest mistake and clicked on a bicep tear compilation vid on YT. Got 30 seconds in and had to exit. :x    And I gotta DL tomorrow

Can't even watch that type of ****. :x

 

[everysingletime]

A couple of weeks ago I saw a video of an Olympian popping his arm bone out his skin on a clean and jerk

It was nasty af

 

[23kidd]

:x

 

[JPS]

A couple of weeks ago I saw a video of an Olympian popping his arm bone out his skin on a clean and jerk

It was nasty af

amel curse 

 

[andretti]

Working on shoulders.

 

[tdogg2k]

amel curse 

note to all, do not post your vids on here if Amel watches, you're in danger of getting the curse.

i feel bad for homie that just did the deadlifting video in here..... you're in my prayers bro!

 

[Maserati Fox]

I heard if you say Amel 3 times in the mirror your joints will disintegrate...

 

[Grine]

  

I went head to head with someone on the DL 3 Max Rep...Dude steady always looking at me when it time to lift.

Lets just say. he died in the end. Struggled with his 2 reps at 405...

405 on his ***... 

 

And it had to be TOUCH AND GO!

 

[23kidd]

^^^

i cant wait till i get to the 400 club

 

[ahat]

  

I went head to head with someone on the DL 3 Max Rep...Dude steady always looking at me when it time to lift.

Lets just say. he died in the end. Struggled with his 2 reps at 405...

405 on his ***...   

And it had to be TOUCH AND GO!

I see u!

He wasnt bout it bout it

 

[everysingletime]

I heard if you say Amel 3 times in the mirror your joints will disintegrate...

Do it. I dare you.

 

[awwsome]

  

I went head to head with someone on the DL 3 Max Rep...Dude steady always looking at me when it time to lift.

Lets just say. he died in the end. Struggled with his 2 reps at 405...

405 on his ***...   

And it had to be TOUCH AND GO!

Just hit 405 for 5 on Tuesday.


#DLgang

 

[Grine]

Just hit 405 for 5 on Tuesday.


#DLgang

WELCOME!!!

 

[Mark Antony]

Just got back to DLs and I was nauseous as ****. Gotta get my breathing and hydration right.

 

[awwsome]

Just got back to DLs and I was nauseous as ****. Gotta get my breathing and hydration right.

I get nauseous sometimes after heavy DL's too, idk why either.

I drink a **** load of water because I'm usually stoned as **** in the gym and it usually happens after I'm done and working on accessory lifts.

 

[the goodlife]

#DLgang

 

[awwsome]

WELCOME!!!

 

[tdogg2k]

since starting dead lifts again 3 weeks ago i've stayed light, but I feel like i could get 400 atleast twice.

todays work out was
6x4 Squat 250lbs.
I'm getting lower which is good. really been working on just getting that flexibility for myself and getting lower.
150 meter lunges
5x5 bench press 205lbs
135 to failure
I gassed out for the day. been up since 4 a.m. and I do morning cardio.


205 bench for me isn't bad since my shoulder injury. I doubt i'll ever get to the 315 club ever again tho (feels batman)

but my squat and deadlift i know i want that 405 on both by the end of this year
I'm 184lbs now. but i know by december i'll be up 10lbs slow bulking now and trying a new meal plan out (shout out to MarmourJ)

 

[ahat]

^keep at it bro. I see u workin hard!