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Good job on da pr, you're on your way to having man hands.
Did too many dips and straight ruined my bench. 4 sets of 5 with 45 pounds. I'm 195 now, gonna go back to 180, I doubt I'll lose strength if I do it slow.
lol its his new girl
Who's that chick in blue tho?![]()
thanks manGood job on da pr, you're on your way to having man hands.![]()
Did too many dips and straight ruined my bench. 4 sets of 5 with 45 pounds. I'm 195 now, gonna go back to 180, I doubt I'll lose strength if I do it slow.
lol its his new girl
thanks man![]()
hitting 5 plate DL seems like a dream to me.... but I remember when 3 plates seemed like a fantasy... gotta keep grindin![]()
ahhh I misread it lol
^ lol na i havent hit 5 plates.. im on my way to hit 4. but one day i wanna hit 5 lol.
Yeahahat normally I would do bench first but I've been trying to up my dip game so I just destroy myself on dips first thing chest day.
then I have a crap bench after.
I'd be HEATED if someone touched my face like that.
W W)taps
Bruh, I straight ruined my back on 315 like a year and a half ago when I first started dl, hurt a disc like a n00b. Now I'm at 475 the right way with no pain.
yall ever seen matt ogus squat?
dudes form is just crazy![]()
Started cardio for the summer cut and it's miserable. Only doing about 15/20 mins to start.
Just talked to my boy who has been on a 1year bull and hit 275 this weekend. And I'm having food feels and want to bulk again.
Doing a body composition challenge with some of my coworkers and bosses. We all did a bod pod on Friday. Redo it in 30 days. Relative body fat loss. Came in at 14.6% at 180lbs. One of my coworkers came in at 39%! So if he loses 3.9%, I have to lose 1.4%.
Another way to keep us motivated throughout the work-day, especially when people bring food. Everybody's wife makes delicious treats smh. Winner gets a half day at work and lunch.
I'd really like to get into the 12% range in these 30 days without any strength loss.