STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[checks mcgee]

Just crushed a turkey sub w bacon and garlic fries


Summer diet

 

[Olympus]

Abs are like cardio, straight up boring. I do them every now and then but I get too bored with it.

On my 5th cycle of 5/3/1, first week, and I missed my 5+ rep (only got 3). Is there a protocol for this? Should I scale down the weight? Keep going as is?

Just failed my 3+ too. I was feeling good too.

Was supposed to hit at least 3x225 and struggled with two. My best rep PR was 4 back in December ‘16.

I wanna chalk this up to losing a bit of muscle on my cut, but I haven’t been able to truly conquer 225 and it’s pissing me off.

 

[m boiz]

woof woof

 

[ahat]

woof woof

Hey man where you been

You good?

 

[23kidd]

woof woof

Didn't like being ignored the first time huh?

 

[illwill8710]

I feel like if you try any other avenue related to fitness and obviously look like you lift people in that different avenue are just waiting for you to fail

I’ve taken MMA classes and anytime I’d get a lil winded all I’d hear is someone yell “oh yea, ain’t as easy as lifting weights huh”

FACTS!!!

The hate for people who have any decent amount of "you look like you lift" muscle is real.

Oh but they get sick when you actually learn the other fitness activity and surpass them in performance.

 

[m boiz]

Hey man where you been

You good?

Hey buddy

Im doing well, just same old same old.

Anything new round here?

 

[m boiz]

Didn't like being ignored the first time huh?

Rolls eyes.

 

[speedie562]

If anyone is looking for workout gear, shoes or even protien, there's a ebay code for 20% off

Today(6/6) only, 7AM to 7PM PT
Max discount $100
Code: PICKDADSGIFT

 

[ahat]

Hey buddy

Im doing well, just same old same old.

Anything new round here?

Same old, everyone just getting after it

 

[W)taps]

week 6

425 1x2
350 3x3

..

 

[aNYone]

week 6

425 1x2
350 3x3

..

I hope this is not for DL

 

[W)taps]

I hope this is not for DL

it is

was gonna quit the program..

Spoiler

but then i took my tampons out and decided to stop being a lil *****

 

[aNYone]

it is

was gonna quit the program..

Spoiler

but then i took my tampons out and decided to stop being a lil *****

I will pray that you never reach snap city

 

[W)taps]

imma be like

 

[ASE]

Any recommendations for an electrolyte powder?

I’m trying to get away from Gatorade and sugary energy drinks.

 

[W)taps]

Any recommendations for an electrolyte powder?

I’m trying to get away from Gatorade and sugary energy drinks.

https://www.bodybuilding.com/store/...gy4kZO38cbs3cri1QfBJiwdJR5Tvgb78aAi99EALw_wcB

I promise you wont regret it. its very refreshing. the fruit punch is the best flavor imo.

 

[m boiz]

Free advice of the day from what I saw last night:

If you have just began lifting or are still considered a novice, there is absolutely NO REASON you should be doing iso lat pulldowns with multiple attachments, **** I don't even see pros doing that. **** made me mad for some reason

 

[mplsdunk]

But did he have a belt on?

 

[BranchLifestyle]

KISS

 

[ahat]

Hit some legs after like three weeks. Went super light.


Seen a man benching on the Smith machine with a belt on lol

 

[6 Rings G.O.A.T.]

https://www.bodybuilding.com/store/...gy4kZO38cbs3cri1QfBJiwdJR5Tvgb78aAi99EALw_wcB

I promise you wont regret it. its very refreshing. the fruit punch is the best flavor imo.

I'll try.. because I'm drinking a G2 Gatorade right now..

 

[23kidd]

Hit some legs after like three weeks. Went super light.


Seen a man benching on the Smith machine with a belt on lol

Havent squatted in a month myself. This past thurs i did legs and tested my squat and worked up to 455, then accessories. Im still sore bro

 

[compa sneakers]

Any good advice for chest ?

 

[tdogg2k]

watch athlean X on youtube