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- Dec 16, 2007
yeah for sure, Ive read that guys guide to cutting before its pretty good. But for someone trying to loose around 20lbs, they should be stricter than he says and work out a lot miore then he says. Ive lost 35 lbs since June and still got like 10-15 more, I noticed that it took me a while to get a good diet down pat and once I did, I didnt have to run as much. Its like the pounds burn off just by lifting heavy and eating right.Originally Posted by blaxoid
Originally Posted by Yankeephan87
Originally Posted by blaxoid
Your crazy if you think Oatmeal, Chicken breasts and Broccoli are not part of healthy diets.
I didnt say that. I meant that a Diet consisting of ONLY the body builder staples is also not well balanced.
Yea same. Like I said, changing to the bodybuilder diet definitely helps as you're controlling your calories without knowing it. A Big Mac won't be as nutrient dense as a Chicken & Brown Rice, so I'll have to eat more Big Macs to get my nutrients.
However, if I've met my nutrient requirements and I've got 'room' for the Big Mac, best believe i'm having it
Are you crazy Fit like Joe and audi? I still got like 10 15 more lbs to loose so I feel like if I still got room left and I DO have something like a big mac itsets me back..wouldn't it be best to avoid it at all costs when trying to loose fat?