Stay/Get Back In Shape.... Vol 2.0

[everydaykicks]

M100's are no joke

 

 

[durden7]

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

A long distance run wont affect muscle mass.

However, training for long distance runs and increasing muscle mass are  not possible.

 

[phaze1123]

I'm new to the game, but check this thread on the regular...wanted to ask a few questions and get some insight.

1. Been using C4 as a PWO. It was great at first, but effects have started to taper off.  Should I just use it up and switch, or does anybody alternate PWOs daily to deter body familiarity?  I got a tub of Fast Twitch free and was thinking about alternating workouts.

2.  I am 6'1'' and started at about 212lbs.  My main concern is my midsection.  I am lifiting 4 times a week...chest, back, legs, arms(abs mixed in if I feel like it).  I run an average of 3 miles a day.  Been on this for a little over a month.  I try to keep my diet clean...it could be better, but 10x better then when I started.  I am seeing good results, but want more...just curious is this a good plan for the midsection. Once I lose the extra around the midsection I will focus more on cut, more muscle gain, etc.  Just wanted opinions and suggestions.

...just started taking Con-cret along with my PWO and currently taking GNC Wheybolic 60 post WO.

 

[rawex5]

Originally Posted by phaze1123

I'm new to the game, but check this thread on the regular...wanted to ask a few questions and get some insight.

1. Been using C4 as a PWO. It was great at first, but effects have started to taper off.  Should I just use it up and switch, or does anybody alternate PWOs daily to deter body familiarity?  I got a tub of Fast Twitch free and was thinking about alternating workouts.

2.  I am 6'1'' and started at about 212lbs.  My main concern is my midsection.  I am lifiting 4 times a week...chest, back, legs, arms(abs mixed in if I feel like it).  I run an average of 3 miles a day.  Been on this for a little over a month.  I try to keep my diet clean...it could be better, but 10x better then when I started.  I am seeing good results, but want more...just curious is this a good plan for the midsection. Once I lose the extra around the midsection I will focus more on cut, more muscle gain, etc.  Just wanted opinions and suggestions.

...just started taking Con-cret along with my PWO and currently taking GNC Wheybolic 60 post WO.

Make it perfect.

 

[10 piece nuggets]

Originally Posted by ShadyKay NT

Originally Posted by 10 Piece Nuggets

Can you strain your lower back from seated cable rows?

It might be that I had a great back workout yesterday, but my lower back isnt sore, it just has a dull pain. My upper back is sore, feels great. I also was passing gas like a *%(%&# at the gym.

You can if you lean forward when lowering the weight via cable and then lean back while pulling the weight.  If you keep your back sturdy/upright throughout the movement, I don't see how you could.
  

Yeah I was working with a heavier weight, so I was rocking a bit.

 

[proper english]

Originally Posted by Durden7

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

A long distance run wont affect muscle mass.

However, training for long distance runs and increasing muscle mass are  not possible.

good info.
thanks + shadykaynt

 

[joe camel smooth]

Guys running clen- did u do research on the side effects? Did they not seem to be a big deal? Clen scares me for some reason but it seems like it's no big deal for a lot of you

 

[al audi]

Originally Posted by JOE CAMEL SMOOTH

 Clen scares me for some reason but it seems like it's no big deal for a lot of you

clen is scary
NT fitness is switchin over to the dark side 

 

[chuck67]

So ive been using jack3d for about a month now and lately ive been having bad crashes mid-way thru my workouts. ill get sorta dizzy, have to constantly gasp for air, and my heart beats like crazy. I usually end up stopping before i can begin to work my legs. Do you guys know of any other workout supplements that are good and wont make me crash/increase my heart rate? thanks

 

[al audi]

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

um.....

 

[joe camel smooth]

dude really tho it seems like ec stack is just as effective for fat burning w less sides

clen has some special uses on cycle or for pct in terms of muscle sparing I think but as a standalone it seems sketchy to me man

hell keto+oxy elite pro shredded me up

 

[al audi]

yea id never use clen myself but w/e

hope we dont have to RIP some members soon

 

[Deleted member 38182]

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

 
hey now................................................

 

[emulov]

Originally Posted by bwood056

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

false.

"Long distance running is aerobic exercise (used by athletes in endurance sports) because it engages slow twitch muscle fibers(the endurance fibers) that may produce power for more time but they are much less stronger.

If someone runs long distance slow muscle fibers are trained and fast twitch muscle fibers start to become slow. As a result, less fast twitch muscle fibers=less explosiveness and power."

http://en.allexperts.com/q/Strength-Training-3320/effect-long-distance-running.htmhttp://en.allexperts.com/...ong-distance-running.htm

what does that have to do with burning muscle?

 

[rawex5]

Maybe you should give Jack3D a rest for a week or so.

 

[joe camel smooth]

Better than dnp I guess haha if anyone here used it I'd fly over and smack them in the face

 

[Nujavez]

Originally Posted by ShadyKay NT

Originally Posted by SoleWoman

is nutella bad for you...my breakfast varies between...low calorie oatmeal and a banana, half honey wheat english muffin with nutella and a banana with egg whites or that without the egg whites.

I don't really know the ingredients for Nutella, so I'm not so sure about its "healthiness."

I'd think it to be like Natural Peanut Butter, good in moderation, simply because nuts have a very high fat content.

Your breakfast is too carby for me though.  

Another option other nutella is Justin's Chocolate Hazelnut butter (pretty expensive $10 a jar with less sugar) Amazon.com had a deal with 3 jars for $21 before but the priced shot up.

There's also chocolate flavored peanut butter.

Peanut butter & Co. Chocolate flavored peanut butter is good.. reminds me of reeses kind of. Less calories than regular peanut butter and isn't made with hydrogenated oils. Has 170 calories per serving compared to regular peanut butter which is 190-200 calories

if u care about that stuff.

Amazon.com is selling 6 jars for $22+shipping or $19+free shipping if you subscribe(you can unsubscribe anytime you want but earliest would be after item shipped)
http://www.amazon.com/Pea...id=1302768530&sr=1-1

you can get it at QFC, some Walmarts, Whole food markets, and other stores but they're usually $5-$6 a jar. If you buy the 6 pack on amazon.com subcribed its around $3.20 a jar I think,

 

[keepzdasneakz]

Ever since turning 21 back in january....

Back at square 1 (as far as keeping down my bf%).

 

[chicagos finest 23]

Chuck its probably the 1,3 Dimethyl in jacked.

Get a Pre without it like White Flood

 

[bwood056]

Originally Posted by emulov

Originally Posted by bwood056

Originally Posted by emulov

long distance running wont effect on your muscle mass unless your caloric deficit is insane.running an 8k won't hinder any gains

false.

"Long distance running is aerobic exercise (used by athletes in endurance sports) because it engages slow twitch muscle fibers(the endurance fibers) that may produce power for more time but they are much less stronger.

If someone runs long distance slow muscle fibers are trained and fast twitch muscle fibers start to become slow. As a result, less fast twitch muscle fibers=less explosiveness and power."

http://en.allexperts.com/q/Strength-Training-3320/effect-long-distance-running.htmhttp://en.allexperts.com/...ong-distance-running.htm

what does that have to do with burning muscle?

bro dont come in here, and say one of the biggest false statements i have seen in here so far.

 

[bwood056]

read, and educate yourself. before you come and give out false statements. 

 

[BranchLifestyle]

bwood056 wrote:

---

read, and educate yourself. before you come and give out false statements.�


Cool video man.

In all honesty, I base all of my "long-distance cardio kills muscle" knowledge off set examples.

Compare the body composition of a long-distance/marathon runner to the body composition of a sprinter.  Yes there are genetic freaks who are jacked, but also do long distance running...but put 50 marathon runners in the same room as 50 sprinters...and 10 times out of 10, you know who does what in terms of training.

That's all the evidence I need to be quite honest.


  

 

[al audi]

http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html
im gonna be doin this starting May

 

[651akathepaul]

Anybody drink coffee before they workout?

I just found my routine. After work I take about a 10-30 minute nap and then drink a cup of coffe and I'm absolutely jacked for my workout. I've already posted numbers that I was doing at my peak 3 years ago after taking about 1.5 years off.

Not saying I owe it all to coffee, but as of now, my routine has me at a whole other level.

 

[BranchLifestyle]

Originally Posted by 651akathePaul

Anybody drink coffee before they workout?

I just found my routine. After work I take about a 10-30 minute nap and then drink a cup of coffe and I'm absolutely jacked for my workout. I've already posted numbers that I was doing at my peak 3 years ago after taking about 1.5 years off.

Not saying I owe it all to coffee, but as of now, my routine has me at a whole other level.

Basically like taking a pre-workout drink.