- 11,315
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- Dec 29, 2004
thanks!.. yea, i need to do something productive during my 1st couple of hours before work..
im going to do a short run 1st thing tommorow.
im going to do a short run 1st thing tommorow.
Stay/Get Back In Shape.... Vol 2.0
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- May 14, 2009
For those doing or that have done the EC stack, do you literally have to force yourself to eat?
- 11,588
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- Apr 15, 2005
Some motivation.
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- Jun 1, 2007
Sometimes.
I feel like it really just helps me stop eating between Breakfast/Lunch/Dinner.
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- Nov 9, 2007
Why the *+## was there a dog in that video?
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- Jul 3, 2010
THIS.
I can go 5-6 hours between eating when I take my doses.
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- Apr 8, 2006
thanks man
and yo with the squats.. I do 5 or 6 body weight squats to start, and at the bottom (@@! to grass) I pause for like 10 seconds and push my elbows to against inside knees to stretch the groin area. helps A LOT. Then I do step overs over the power rack safety bar.
On your warm up sets get all the way down too.
greg plitts biceps are OD and that bicep blowout workout is straight ******ed. You should never need more than 40-60 contractions of a muscle, and your biceps get more than half that doing most back work....
greg plitt <3 though
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- Jun 1, 2007
Originally Posted by brettTHEjett
thanks man
and yo with the squats.. I do 5 or 6 body weight squats to start, and at the bottom (@@! to grass) I pause for like 10 seconds and push my elbows to against inside knees to stretch the groin area. helps A LOT. Then I do step overs over the power rack safety bar.
On your warm up sets get all the way down too.
greg plitts biceps are OD and that bicep blowout workout is straight ******ed. You should never need more than 40-60 contractions of a muscle, and your biceps get more than half that doing most back work....
greg plitt <3 though
Always ATG man.
Miscer???
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- Jul 14, 2008
Whats a EC stack, I know it involves caffeine but whats the other ingredient and where do I get it?
- 9,696
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- Jun 1, 2007
Ingredients can be found here
google.com
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- Jul 14, 2008
- 159,935
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- Oct 13, 2001
- 3,307
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- Jul 14, 2008
Originally Posted by DCAllAmerican
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- Jun 1, 2007
You really that un-resourceful?Originally Posted by cornzilla
http://www.hotnfit.com/ecstack.htm
First link that popped up when I googled "ec stack"
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- Mar 25, 2008
At first I had to force myself to eat, but now I have more of a appetite, I'm on day 17.
Down to 196 from like ~205
Down to 196 from like ~205
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- Aug 24, 2006
Subscription to Muscle & Fitness Magazine for $3.99
Hot! Comments ( 2 ) Direct Link
DiscountMags.com has the year subscription to Muscle & Fitness Magazine for a good price.
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Hot! Comments ( 2 ) Direct Link
DiscountMags.com has the year subscription to Muscle & Fitness Magazine for a good price.
Regular Price : $34.97
1. DiscountMags Price : $19.99
2. Use coupon code 6251 to get this for $3.99
- 4,637
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- Jan 19, 2006
What changes did you make to your routine, if any?
More cardio? More lifting? What about dietary wise? Any noticeable loss in strength/muscle?
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- May 2, 2010
Ok NT, cutting season...
Whats on your grocery list?
Whats on your grocery list?
- 94,312
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- Oct 24, 2010
muscle and fitness is garbage, seriously. its about 93% muscle tech ads
- 4,632
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- Mar 25, 2008
I haven't made any changes to my lifting routine, nor have I felt like I've lost any strength or muscle.
I had to stop doing HIIT as the instructions advise, now I just do like 20 minutes steady on the eliptical after I lift.
Diet has been the biggest thing, I cleaned it up and try to stay under 2,000 cals per day.
I had to get more potassium (bananas) because of random cramps I was getting caused by the EC.
That's it, looking forward to getting to like 185-190 and building back up to 200 w/ straight muscle
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- Jul 3, 2010
Yes. Im on day 17.
Started at 220, now at 206.
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that girl in the vid with chuck is beast...or just a showoff
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Damn, Brahhh....that sounds solid. Just one last questionOriginally Posted by rhester
I haven't made any changes to my lifting routine, nor have I felt like I've lost any strength or muscle.
I had to stop doing HIIT as the instructions advise, now I just do like 20 minutes steady on the eliptical after I lift.
Diet has been the biggest thing, I cleaned it up and try to stay under 2,000 cals per day.
I had to get more potassium (bananas) because of random cramps I was getting caused by the EC.
That's it, looking forward to getting to like 185-190 and building back up to 200 w/ straight muscle
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- Aug 24, 2009
I remember someone posted this picture a long while back... this has been straight motivation for me ever since then.
But for real, how the heck does one achieve this physique?
I'm like
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- Jan 12, 2003
I can't bend my elbows that high doing cleans (at least so far), its very difficult.
But anyways, past two weeks I do my dead lifts as I normally do (nothing heavy just 45lbs each side and add an extra 25lbs last rep), but I've been experiencing lower back tightness.
Its not a sharp pain or anything, but I just feel a tightness as I go through my sets, I still feel it a bit now smh. I feel my form has been good, not sure what the problem is?
For the record I experience lower back tightness if I play bball for TOO long. I don't think it can be fatigue or anything considering its the first exercise I did today.
But anyways, past two weeks I do my dead lifts as I normally do (nothing heavy just 45lbs each side and add an extra 25lbs last rep), but I've been experiencing lower back tightness.
Its not a sharp pain or anything, but I just feel a tightness as I go through my sets, I still feel it a bit now smh. I feel my form has been good, not sure what the problem is?
For the record I experience lower back tightness if I play bball for TOO long. I don't think it can be fatigue or anything considering its the first exercise I did today.
