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Who has healthy recipes?
Here's a protein shake recipe my buddy gave to me a couple days ago.
Here's a protein shake recipe my buddy gave to me a couple days ago.
- two teaspoons of Old Orchard apple juice concentrate
- 1/2 cup of oatmeal
- 1 ripe banana
- 6 ice cubes
- 1 scoop of vanilla whey protein powder
- 1/2 of water or more if you feel you need more water