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What about on days when I only do cardio? For instance, if I come home from work and Im short on time so I just run 3-5 miles. Should I still be drinking a shake afterwards?
I'd appreciate the feedback.
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What about on days when I only do cardio? For instance, if I come home from work and Im short on time so I just run 3-5 miles. Should I still be drinking a shake afterwards?
I'd appreciate the feedback.
JJ Goon
formerly prettyboy ry7
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Personally id say Yes, You will still need the recovery after a run (especially if you have Dwayne Wade knees like me
), and the fast acting carbs will restore balance and electrolytes lost through running \ sweating
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Dudes need to stop being scare of carbs. At the end of my 8 months cut I was eating 250gs of carbs and still managed to get real lean
al audi
Banned
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people who are scared of carbs dont have real knowledge
sorry if i offended anyone with that statement
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I drink beer them empty carbs
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T Lo Sweater
formerly troyd
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Got a question
I was told that since I'm bulking i need to work out early in the day so that most of my calories come affer tbe gym
But i have class then go to work after. So i woukdnt be lifting til like 7ish
Does it really matter?
I was told that since I'm bulking i need to work out early in the day so that most of my calories come affer tbe gym
But i have class then go to work after. So i woukdnt be lifting til like 7ish
Does it really matter?
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No.
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Decent commercial gym. 40 a monthish. Products are expensive in their shop. I go to hoop and do free weights mostly
1
105950
Guest
Does it matter which way I do deads? I see some people with a wide stance and a close grip on the bar. I have a shoulder width stance and grip the bar the same as I do when I bench.
Also, do you guys drink protein shakes on off days?
Also, do you guys drink protein shakes on off days?
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Wider stance is easier to do. I'd just do whichever way you're most comfortable with. I also drink protein shakes on my days off. But then again I need to since I'm 6'7 140lbs.
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Do you find it hard to reach your calories for the day?
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Damn bruh. You probably look like austin daye lol
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6'7 140?
Id eat so much food
Id eat so much food
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As long as you get your goal amount of calories in the for the day, it doesn't matter at all.
Lift whenever is convenient for you
bigboss
Banned
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Your tell me boy, I would be eating pizzas by the whole.
bigboss
Banned
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Reasoning behind this? I ask because a lot of people agree with him about training and stuff. I don't really follow him much. He did just post a vid of a huge dude hitting 550 for a double on bench.
bigboss
Banned
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DG da BOSS man, dude is a freak, he is the reason why I want to be as humanly strong as possible.
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damn. that was impressive.
dude at 21:50 has a cute little baby daughter cheering him on
his wife is a fat pig though
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This, guy is unreal.
When I saw him OHP 335 like nothing I knew he was from a different cloth
You definitely have to hop on that cycle to get in the same neighborhood as he is though
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I need to gain weight.
I'm 182.
I'm trying to get to 195
I'm 6'1
I eat 3 times a day.
Rice with every meal. For example.
Today.
I will eat a
chicken breast w/rice
Salmon w/ rice.
chicken breast w/ rice again
with a protein shake and hard boiled eggs.
Am I on the right track?
I'm 182.
I'm trying to get to 195
I'm 6'1
I eat 3 times a day.
Rice with every meal. For example.
Today.
I will eat a
chicken breast w/rice
Salmon w/ rice.
chicken breast w/ rice again
with a protein shake and hard boiled eggs.
Am I on the right track?
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Eat more...add a 1-2 meals.
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Based on my budget I can swing 3 meals a day
Maybe I can add some PB and Jelly sandwiches or something
Maybe I can add some PB and Jelly sandwiches or something
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From what I've seen he's a smart guy but when you make, market and sell a program to "transform your muscle fibers into Type 3 Hybrid Muscle Fibers" then your a joke to me.
bigboss
Banned
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Yeah dude is awesome. I like the fact that all the stuff he does is under 250lbs bodyweight. Plus he looks like a BBer.
You need very good drugs to get to his level lol
