STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[al audi]

Yeah I would normally always take a break every 4-5 weeks normally after finishing a tub, I would then take a 4 week break before starting again

I always think that after 3-4 weeks you will find that Pre-Workouts don't seem to have the same effect anyways,
I now make my own Pre-Workouts that work everytime and work out cheaper:

- 200mg Caffeine
- 5g Creatine
- 5g Beta Alanine
- 3g Argnine
and mix with a small satchet of Kool Aid or buy Flavouring on ebay or Amazon just for a bit of taste

people still use arginine?

go with 1g agmatine sulfate instead

also my secret weapon of choice 2.5g of COP (creatinol-o-phosphate) instead of beta alanine (you can keep the BA in though also)

thats just me though do as you please just a suggestion

an finally 2g citrulline malate

PRs brah

 

[stuntman mike]

people still use arginine?

go with 1g agmatine sulfate instead

also my secret weapon of choice 2.5g of COP (creatinol-o-phosphate) instead of beta alanine (you can keep the BA in though also)

thats just me though do as you please just a suggestion

an finally 2g citrulline malate

PRs brah

i agree. can go even higher on the cit mal. i think i was dosing 2g COP when i was using it. it just gets too tedious for me to take bulk ingredients preworkout. i just look for something pre-made that works well. right now i'm loving komodo katana.

as far as going on and off stims, i haven't taken a break in over a year

 

[certifiedflyboi23]

Hmm where can I buy this stuff?

 

[ootherocoo]

I think I'm going to start swimming on Sunday for some added cardio.

 

[ooiron manoo]

Congrats to Iron Man for opening his own box in LA

Will stop thru when it opens.

Thanks,

Here's some good tips for jumping rope and eventually double unders when you're ready.

 

[awwsome]

Squats and shoulders today

Hips feeling fluid

 

[certifiedflyboi23]

Figured out what I'm gonna start doing to help me get to 195. Drink olive oil x orange juice

 

[Bert.]

Squats and shoulders today

Hips feeling fluid

did that yesterday

felt good to squat again

 

[pianoman52]

any of you guys carb cycle?

 

[ballahb]

Was finally able to hit 250 on the bench today


i weigh 160 by the way

 

[ootherocoo]

Was finally able to hit 250 on the bench today

i weigh 160 by the way

......Congrats.  

How many reps?

 

[ballahb]

Was finally able to hit 250 on the bench today



i weigh 160 by the way

......Congrats.  

How many reps?

4

 

[miniojw]

Super hyped. New PR. DL 4 plates. I also did 340lbs for 5 reps. The heaviest I remember ever going was 3 plates.

 

[ootherocoo]

 

 

Was finally able to hit 250 on the bench today

i weigh 160 by the way

......Congrats.  

How many reps?

4

My man!.......

 

[baltimoregutta]

My quads are starting to lose some fat around em... Took a picture. No pump.

On my next bulk, I need to work more on my hamstrings. Aesthetically, my quads overpower em.

 

[stuntman mike]

weighted pull-ups yesterday at work with some harness/chain used for neck exercises. had the chain holding a 45# plate and the hook part somehow pinch the base of my ****. jeezus that hurt.

even dumber is me using that same set-up to do weighted dips today. didn't get pinched but i gotta buy a real belt for that.

 

[JCMojica24]

Been killing my workouts the past couple days! Now that i FINALLY have my eating habits back under control i'll be back to where I was last summer in no time

 

[purple sneaks]

what kind of wrist wraps are yall using?
looking to invest in some.

 

[ooiron manoo]

PR Wraps. Love them.

Speaking of jump ropes and double understand 14.1 was announced today

My double unders suck though but I kill power snatches

 

[lucho]

Going to go in on 14.1 this weekend.

 

[owensstr8clownin]

Anyone take any post workout drinks? Recovery Drinks?

 

[baltimoregutta]

what kind of wrist wraps are yall using?
looking to invest in some.

The brand I use is Gasp. Same brand as my belt.

 

[sourkush]

team no assist I am 6 foot 185 and i squat 315 for two working sets usually 4 reps no knee sleeves or belt. I am not training to be a body builder though or a power lifter. Honestly i want as much functional strength as possible while still striving for aesthetics. I play soccer all year round and its basically the only reason i train. I get caught up in heavy squatting and DLing because i find it fun i like the challenge.

Off day today legs tomorrow.

315 thts is WEAK step up to 405 -495 bro rep it out and grow some

 

[jking0821]

team no assist I am 6 foot 185 and i squat 315 for two working sets usually 4 reps no knee sleeves or belt. I am not training to be a body builder though or a power lifter. Honestly i want as much functional strength as possible while still striving for aesthetics. I play soccer all year round and its basically the only reason i train. I get caught up in heavy squatting and DLing because i find it fun i like the challenge.

Off day today legs tomorrow.

315 thts is WEAK step up to 405 -495 bro rep it out and grow some

Eh im cool with where i am. i dont see a need to "step up to 405-495". again i don't want to be a power lifter...there is no benefit gained from me being able to move that much weight at my size. I'd rather be able to run for 90 mins then squat "405-495" and be dead tired by the end of the first half

 

[sourkush]

Eh im cool with where i am. i dont see a need to "step up to 405-495". again i don't want to be a power lifter...there is no benefit gained from me being able to move that much weight at my size. I'd rather be able to run for 90 mins then squat "405-495" and be dead tired by the end of the first half

I can do both cant you ?? Seem under developed to me sorry for ya