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@ all this calf raise talk and the subsequent reps of robin thicke's joking post. the circle jerk is strong in the BB community.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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@ all this calf raise talk and the subsequent reps of robin thicke's joking post. the circle jerk is strong in the BB community.
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I do something similar to the Cindy. Didn't actually know that's what it was though.
Plank, push ups, squats do a few rounds with no rest to warm up. Sometimes pull-ups instead of push ups. On an incline, also.
Plank, push ups, squats do a few rounds with no rest to warm up. Sometimes pull-ups instead of push ups. On an incline, also.
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i have em
but then again i had servere tendonitis in both knees in my teens so i could never utilize them for leaping even tho i could jump in my younger days
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What are those red sneakers with the 3 white stripes that everyone wears to squat/deadlift, etc..
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AdiPowers maybe? Only reason I think that is cause of the stripes.
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Did a Hero WOD today "TD"
Completed in 33:47 scaled down to max load of 115lbs
1 round of TD = 12 DLs, 9 hang power cleans, 6 pushjerks
So it went
TD x 4 (75lbs) rest 1 minute
TD x 3 (75lbs) rest 2 mins
TD x 2 (95lbs) rest 3 mins
TD x 1 (95lbs) rest 4 mins
TD x 1 (105lbs) rest 5 mins
TD x 1 (115lbs)
Rx was a max load of 155lbs and starting @ 95lbs
Completed in 33:47 scaled down to max load of 115lbs
1 round of TD = 12 DLs, 9 hang power cleans, 6 pushjerks
So it went
TD x 4 (75lbs) rest 1 minute
TD x 3 (75lbs) rest 2 mins
TD x 2 (95lbs) rest 3 mins
TD x 1 (95lbs) rest 4 mins
TD x 1 (105lbs) rest 5 mins
TD x 1 (115lbs)
Rx was a max load of 155lbs and starting @ 95lbs
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My thighs are purple from all those hang power cleans bruhs :x
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Hit legs this morning. Did some front squats, Lunges, Machine Hack Squats, Leg Extensions and Lying Leg Curls.
Don't mind the lousy gym music and the screen orientation....lol
Don't mind the lousy gym music and the screen orientation....lol
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dude's a beast. Throwing casual videos of him incline pressing 315 for sets of 20+ reps on youtube
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there's a sale on eastbay for 20% off if you're interested.
tried my adipowers the other day. good lord the comfort at the bottom of the squat is
ayzee
Banned
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Lunges are the devil. I do them with DBs after front squats and my hamstrings are sore for the next couple days.
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Yea man, they're one of the best leg exercises!
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Yeah ****** lunges!
I hate them
Btw if ya want to do 1 excersice and be done for the day, pull 75 thrusters for time @ 95lbs
Thrusters >>>>>>>
I hate them too though
I hate them
Btw if ya want to do 1 excersice and be done for the day, pull 75 thrusters for time @ 95lbs
Thrusters >>>>>>>
I hate them too though
bigboss
Banned
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Good luck socks for today's squats
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coming into this, i was agile but my legs were weak as hell. it's funny how certain exercises can reveal such a random deficiency... i hated db lunges after a few tries but i hate feeling inadequate even more so i devoted myself to getting better. i saw solid growth in my hamstrings and overall balance after a few months.
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Yup thats them.. $200
One week in, and worth every penny. Got them with the 20% eastbay promo code. I wouldn't work out in Roshe's though. No support in the upper, and the midsole/sole is too thick and unstable.
This looks like the DT.
12 DL's, 9 Hang Cleans, 6 Push Jerks. 5 rounds for time @155. Did it last week, did it in 12 minutes.
Might give this a shot, 95-115-135-155, is that the progression?
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Shoulders & Legs today for me. Been in the gym 9 days straight, I'm feelin good
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My insides are destroyed.
St. Patty's day celebrations got the best of me.
St. Patty's day celebrations got the best of me.
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I'm going to take this week off and chill. No special reason.
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shoot man. that looks like a great full body exercise.Btw if ya want to do 1 excersice and be done for the day, pull 75 thrusters for time @ 95lbs
Thrusters >>>>>>>
finished off my leg workout today with 150 air squats
you're gonna have me joining a box soon
notsrs. i'm not cut out for that "for time" aspect
at my gym there are those strap things with handles (not rings) that you can hang in the power cage. any suggestions on some decent ones that are fairly priced? thanks.
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Yup that's the RX progression
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Meals ready for tomorrow!!
Meal 1: 7 oz Lime, garlic & oregano baked barramundi w/ mixed veggies
Meal 2: Cup of brown rice, mixed veggies and 7 oz salmon
Meal 3: 1/2 cup brown rice 5 oz lean turkey meatballs w/ mixed veggies
Meal 1: 7 oz Lime, garlic & oregano baked barramundi w/ mixed veggies
Meal 2: Cup of brown rice, mixed veggies and 7 oz salmon
Meal 3: 1/2 cup brown rice 5 oz lean turkey meatballs w/ mixed veggies
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i need to try salmon already
everytime you post pics of it, i just wanna eat some
im scared
everytime you post pics of it, i just wanna eat some
im scared
mr marcus
Banned
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both my elbows are hurting now while lifting
this stuff needs to stop now :x
im starting to think you're frailer than you let on man. you're always hurting. dont let me find out you out here looking like prodigy
