bigboss
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
fourtyeight48
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pretty much what I do (referring to spidermans routine.) Just a little different.
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No prob bro, unfortunately it was pretty short lived for those that missed out
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Get shakers from Vitamin Shoppe. Decent sized, and 2.99 or 3.99 each.
Learned that I can't use a belt for RDLs today... It hurts my lower back. The moment I did a set without a belt at the same weight... No pain.
Learned that I can't use a belt for RDLs today... It hurts my lower back. The moment I did a set without a belt at the same weight... No pain.
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I like free 99 better tho lol. But yea I mess wit vita shoppe. Realized how horrible GNC is
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I actually think GNC has better shakers. The top doesn't open up in my gym bag.
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Well yea, but you payin $7-10 for em too. But overall VS > GNC
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vitamin shoppe employees don't work on commission so there is usually less bs involved. buying supps from online retailers is by far the cheapest though.
paulprince3730
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thats bologna homie
i aint never seen a shaker for 3-4, they always been 8-10
or you talkin about them little baby shakers?
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Go to Vitamin Shoppe right now. Go look for the blue Body Tech shakers. They're 2.99 or 3.99. Facts.
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I bought shakers from GNC before in the past, but they always break on me, so I've been doing fork and glass. Might pick up the ones from VS. Can anyone comment on the durability?
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I've had 2 going strong for close to a year... I have 1 GNC at the moment that's going strong for 2 years.
bigboss
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Deload week started today, crazy how hard it is to only work with 50% of my normal weights and still feel somewhat productive, my lower back is thanking me though.
How many shakes are guys drinking a day? Ive never been the type to take them since I don't have any trouble getting my protein in from foods.
How many shakes are guys drinking a day? Ive never been the type to take them since I don't have any trouble getting my protein in from foods.
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right now i been averaging one shake at lunch or for lunch and make it according to my caloric needs and then i have a little protein powder in oats or greek yogurt at night to quell my hunger. if i'm not watching my diet, i drink 2 in a day with whole milk and sometimes i'll even blend a raw egg in with my shake.
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I drink one a day... On the days I work out. Otherwise, none.
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Has anyone had a colonic/ colon hydrotherapy? I'm thinking about getting it, been having bad cramps and some constipation
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Shoulders today. 
Hit 185 for 8 on the military press felt good.
Winter/early spring bulk went fairly successful considering the amount of alcohol consumed.
Spring/summer cut going to be glorious though.
Hit 185 for 8 on the military press felt good.
Winter/early spring bulk went fairly successful considering the amount of alcohol consumed.
Spring/summer cut going to be glorious though.
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What is happening. I was able to hit 135 on OHP and 185 on Bench couple workouts ago, but now I can't do them. Could it be due to not eating or resting enough?
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About to start 5x5, hope Planet Fitness don't give me problems
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I did this 5 x 5 Reg Park routine and gained great results. Strength and size . After several months I incorporated some isolated movements to my routine. Make sure your
5 x 5 routine is mainly compound movements for best results. Good luck.
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Not sure if this article for snacks has been posted here before, but I'm going to try a few out to replace my current set up.
http://www.bodybuilding.com/fun/12-packable-muscle-building-snacks.html
http://www.bodybuilding.com/fun/12-packable-muscle-building-snacks.html
fourtyeight48
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