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Food.
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+Lift as heavy as you can
eat even more
usually on my off day i don't workout.
at all.
Any tips for cutting? Discipline, motivation? I cannot stand being hungry. Already just down to two meals a day. Maybe I should eat breakfast though?
I don't think this is a good idea.About to start 5x5, hope Planet Fitness don't give me problems
thoughts..
Where do you guys shop for your grocery? I only buy for myself. I spend almost $100 a week at Trader Joes and the local farmers' market. This is for all meals and snacks I would eat in a week.
damn baller status---I spend 144 a month for two grown adults.