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100-120 a week at the store.
Greenwise for some stuff
Fresh market for my meats and veggies
Greenwise for some stuff
Fresh market for my meats and veggies
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I need to eat 3k cals a day on $60 a week.
Healthy food though.
Help
100-120 a week at the store.
Greenwise for some stuff
Fresh market for my meats and veggies
For your family, right?
Anyone ever try protein from True Nutrition and how is it?
i think he's referring to the custom powders on true nutrition.Trutein?
Awesome stuff
Yeah, meant truenutrition.com. Interested in the whey isolate cold filtrated.i think he's referring to the custom powders on true nutrition.
trutein is now made by body nutrition. owner of the company got in trouble. not sure if that prompted the name change.
trutein has great flavors but can be kinda chalky in consistency. it's def a thick protein powder.
Carbs - Rice, Pasta, Potatoes
Protein - Eggs, Milk (if you can stomach it), Chicken or Beef (whichever cut is cheaper; usually it's chicken), canned Tuna or Salmon
I'm on something similar but my budget is $50. Since your budget is fairly tight you probably won't have much variety in your diet.
I stress milk because it is probably one of the most cost effective foods for bulking. Of course, if you can't stomach it then you would need to avoid it.
Usually I go through about 4 to 6 glasses per day so the calories add up...
Watch these videos. It shows pro bodybuilders making a $50 budget work. I'm sure if they can do it with $50, you can find ways to make $30 work. Like I said, milk will give you a lot of missing calories.
144 a month for two is crazy. That's a night out sometimes for me. In fact, everyone's budget seems on the low side, but I'm going to attribute that to you guys cooking and eating at home. I never cook. Only time I get home cooking is if my mother comes over.
150 for 2 in a month is crazy. I only eat out Saturdays for date night other then that Im usually cooking or eating what I prepared the night before.
Hey y'all. I'm 5'6", 125.
Pretty skinny but looking to start lifting. Any tips?
I know it's a broad thing but just looking for any type of input.
Where do you guys shop for your grocery? I only buy for myself. I spend almost $100 a week at Trader Joes and the local farmers' market. This is for all meals and snacks I would eat in a week.
damn baller status---I spend 144 a month for two grown adults.
yeah been posted. that fanny pack makes meThis has probably been posted before but whatever. This is scary :x
Pics?
WELP
SESSION ONE OF MY SLEEVE COMPLETE
NO HEAVY LIFTING FOR TWO WEEKS AT LEAST
YAY CARDIO AND BEING SUPER DUPER STRICT ON MY CALORIC INTAKE
I WANNA CUT WEIGHT I SAID. IT WILL BE FUN I SAID
Is dudes diabetic or something? Only I think he wears that damn fanny pack.yeah been posted. that fanny pack makes me
Why not do PPL 6 days out of the week?in this phase of losing weight, i know i need to burn more calories so that will be my main focus. i can't run because my knees are effed up. i'll do PPL for 3 days out of the week for strength and then do some makeshift workouts the other 3 days. today i did circuits of OHP x 20, dumbell squats x 20, tricep pull downs x 20, ez bar curls x 20 and 30 jumping jacks. short rest in-between. did that for like 30 mins and got pretty damn tired, almost puked and then messed around for another 10 mins then called it quits.
i need suggestions for more exercises like calisthenics types of stuff. iron man, anyone with suggestions.
thanks.
been doing it for about 6-9+ months and it's great for strength but i need something that will help me burn more calories. heavy PPL days is 5x5 and accessories. on lighter/hypertrophy days it's sets of 10-12 and accessories. on my lighter PPL days, i do jumping jacks or jump rope between sets and that helps but i'm looking to change it up until i can drop below 170# or beyond. my goal right now is complete vanity - get some visible abs - but i don't want to lose too much strength getting there. maybe i can keep that up and cut more cals. i dunno man. it's tough cause i love to eat. LOVE TO EAT! after i get lean enough, i'll focus on upping my strength again.Why not do PPL 6 days out of the week?
Hmmm just do some HIIT like 3 maybe 4 days a week if needed and keep your calories tight. Im starting to like HIIT more and more because its over so quick and right to the point.been doing it for about 6-9+ months and it's great for strength but i need something that will help me burn more calories. heavy PPL days is 5x5 and accessories. on lighter/hypertrophy days it's sets of 10-12 and accessories. on my lighter PPL days, i do jumping jacks or jump rope between sets and that helps but i'm looking to change it up until i can drop below 170# or beyond. my goal right now is complete vanity - get some visible abs - but i don't want to lose too much strength getting there. maybe i can keep that up and cut more cals. i dunno man. it's tough cause i love to eat. LOVE TO EAT! after i get lean enough, i'll focus on upping my strength again.