STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[miniojw]

My inzer belt finally came in. Here the timeline if anyone cares.

I ordered a medium 13mm red lever belt.

Placed the order on 3/20

It was shipped on 4/16 (also the day I called to check up on the order)

At my door 4/21

Inzer did not notify me that it was shipped. When I called I was informed that it was in there shipping dept.

 

[baltimoregutta]

Inzer doesn't do shipping confirmations... It just shows up.

That's what happened with my knee wraps. Same thing with a lot of the people in my gym who ordered too.

 

[ayzee]

Anyone mess with the Cookies n Cream Quest bars? I've never gone outside of chocolate brownie, but was feeling adventurous and ordered a case of CnC.

 

[al audi]

you dudes really wastin money on quest bars like that lol? why?

is it just a easy snack for you guys or something aware me someone....

 

[fourtyeight48]

Anyone mess with the Cookies n Cream Quest bars? I've never gone outside of chocolate brownie, but was feeling adventurous and ordered a case of CnC.

How is it possible to have tasted only flavor? They r all good bro.

you dudes really wastin money on quest bars like that lol? why?

is it just a easy snack for you guys or something aware me someone....

I'll get 3 or 2 bars if I'm around a GNC which is like once every 3 months or so.

 

[818shoe]

Quest bars are expensive man. Any good deals ? Aware me brah

 

[dabottom305]

@dabottom305

You gotta factor in resets too. There's going to be times where you can't do the 5x5 and need to reset.

You're right. I think the program calls it "deload".

 

[ayzee]

you dudes really wastin money on quest bars like that lol? why?

is it just a easy snack for you guys or something aware me someone....

Convenient. Good profile. I actually prefer eating a Quest bar over drinking a whey shake based on flavor alone.

How is it possible to have tasted only flavor? They r all good bro.
I'll get 3 or 2 bars if I'm around a GNC which is like once every 3 months or so.

First flavor I tried was chocolate brownie and liked it so I didn't deviate until now.

 

[macbk]

Skates got tangled with another player today playing some pickup roller hockey, and now while my foot/ankle/leg aren't swollen, my ankle is bothering me a bit.

Best that I just ice and elevate it while I sleep, right? And not stress over a potential fracture? I can confidently say I can bend my toes and bend my foot/ankle, there is just discomfort in my ankle at the moment.

 

[djyoung08]

Hit 75s for 8 reps on incline tonight... A PR.

I know some of yall extra alpha and warm up with that weight but it made me extremely happy.

 

[al audi]

i havnt used whey protein in a while now


man pf3 for me (mixed with fermented leucine @ 2 scoops)

i use it pre and post the rest real foods, before that hydrowhey and before that bio gro, i like this better than both

will continue to use as long as im in cutting stage, its crazy cuz i train early mornings fasted with that just that an im strong as hell

im not the IG type of guy or number brag type cuz i been doing this a long time but i deadlift 400+ incline 225+ flat dumbbell 120lbs no problem this week alone.....an this is in the morning with just pf3

 

[big j 33]

you dudes really wastin money on quest bars like that lol? why?

is it just a easy snack for you guys or something aware me someone....

For me, I "need" a protein bar because I won't get a chance to eat at work 4 out of 5 days. So if I'm working 5 to midnight, like I did tonight, I'll eat right before I leave at like 4:30, but then I won't have a chance to eat anything the rest of the day. I can't bring a meal with me, so I need something I can eat really quickly that will keep me full... so a protein bar is the most logical choice.

 

[Bert.]

you dudes really wastin money on quest bars like that lol? why?

is it just a easy snack for you guys or something aware me someone....

i assume its an easy snack, has as much protein as a shake, more vitamins and especially fiber and can kinda enjoy it better. plus the calories are under 200.

i think they are overrated but they are a good snack especially for the fiber

 

[ajiiiplatinum]

I took a girl out last week and she wanted to eat at Cheesecake Factory. I think this is the most bland and overrated chain restaurant there is. She ordered some nacho plate that had cheese dripping all over. I couldn't do it, man. Even it was a cheat day...the mental disappointment of eating crappy food would easily outweigh the joy of consuming.

Try the avocado egg rolls, chicken madera and then have a red velvet cheesecake...game over

 

[ayzee]

For me, I "need" a protein bar because I won't get a chance to eat at work 4 out of 5 days. So if I'm working 5 to midnight, like I did tonight, I'll eat right before I leave at like 4:30, but then I won't have a chance to eat anything the rest of the day. I can't bring a meal with me, so I need something I can eat really quickly that will keep me full... so a protein bar is the most logical choice.

Wait, you can't eat at work?

Is that legal?

 

[everysingletime]

Some ppl are just busy at work like that. Like they'll have lunch breaks but they have to work through it if they want the day's work done on time

 

[ajiiiplatinum]

Breakfast.

Oatmeal with milk, flax seed, walnuts and chocolate chips

Green Tea

 

[jkitty]

i havnt used whey protein in a while now



man pf3 for me (mixed with fermented leucine @ 2 scoops)


i use it pre and post the rest real foods, before that hydrowhey and before that bio gro, i like this better than both


will continue to use as long as im in cutting stage, its crazy cuz i train early mornings fasted with that just that an im strong as hell


im not the IG type of guy or number brag type cuz i been doing this a long time but i deadlift 400+ incline 225+ flat dumbbell 120lbs no problem this week alone.....an this is in the morning with just pf3

Just looked at PF3 bc I'd never heard of it. Looks interesting. I guess it goes without saying that you think its worth trying out? Any notable differences in your appearence/strength youd attribute specifically to this combo? I've read studies on Leucine and have heard that it can yield good results when dosed properly, but when I looked for it awhile back it was hard to find pure at a decent price. Where do you order these from?

 

[fourtyeight48]

My inzer belt finally came in. Here the timeline if anyone cares.

I ordered a medium 13mm red lever belt.

Placed the order on 3/20

It was shipped on 4/16 (also the day I called to check up on the order)

At my door 4/21

Inzer did not notify me that it was shipped. When I called I was informed that it was in there shipping dept.

I ordered mine 3 days after yours. Still waiting....... Should be here next week they said.

Do y'all use belts on OHP?

 

[big j 33]

For me, I "need" a protein bar because I won't get a chance to eat at work 4 out of 5 days. So if I'm working 5 to midnight, like I did tonight, I'll eat right before I leave at like 4:30, but then I won't have a chance to eat anything the rest of the day. I can't bring a meal with me, so I need something I can eat really quickly that will keep me full... so a protein bar is the most logical choice.

Wait, you can't eat at work?

Is that legal?

Yeah, I think it's something like half the states don't require employers to give you a lunch break and there's no federal regulation saying you have to get a break. So I'll usually snack on something when no one is around. Because I'm a rebel.

 

[everysingletime]

I did not know that. Not getting a lunch break should be illegal. Lol

 

[ayzee]

That's insane

When I get hungry at work

 

[djyoung08]

That's insane

When I get hungry at work

This man knows

 

[dabottom305]

My current job has spoiled me when it comes to lunch. We're always ordering takeout or going out to eat. Taking 1.5 hr lunches. Gonna be a hard adjustment when I move on lol

 

[willie mcfly22]

damn no lucnh break at work? thats some slave level ish right there. more power to ya...