STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

My ninja!

I'm stuck at 305 and it was a insane grinder.

want that 3 plate bench so bad!!

Bro the thing that help me the most was to EAT.  Weights I struggled with last month now feel light. Ive probably put on 5-10lbs and it has helped me tremendously. 

 

[DCAllAfrican]

Sad story. So my dude has started to get serious with his workouts and look at the type of comments made to him. He told me his girl said:

"Why are you working out so much? Oh I guess you want a skinny b*tch now. You probably don't even like big girls anymore. Oh thats right, yall are about to go to Miami."

Fellas, keep doing what you are doing man. Don't let the naysayers get to you

 

[Mark Antony]

Oh ok.

 

[jjs07]

Would probably be a sad story if true.

 

[DCAllAfrican]

Wanted everybody's opinion on protein shakes. I've tried four so far (Perfect Protein, EAS, Muscle Milk, and Gatorade), and Gatorade tastes the best, although it's the worst value out of them all. 

I cut dairy out of my diet so I don't do they whey. Sun Warrior Brown Rice Chocolate Protein has been good to me over the last few months. I need to re-up though

 

[grimeyy]

Damn, congrats on hitting 3 plates 

Beastmode!

 

[isco]

My gym closed at 1 today..so many ppl at 8am

 

[cincoseisdos]

Wanted everybody's opinion on protein shakes. I've tried four so far (Perfect Protein, EAS, Muscle Milk, and Gatorade), and Gatorade tastes the best, although it's the worst value out of them all. 

Do yourself a favor and step outside of your local CVS/Wallgreens/Target for brotein


Theresa weekly/bi-weekly argument on here about the powders and what's best, sorry you missed this week's chapter

I love Optimum Nutrition Gold Standard, Body Nutritions trutein, and dymatize

Everyone has their favorites, search "protein" in this thread and you'll find lots of advice or at least recommendations. At the end it depends on what your caloric needs are and what fits within those limits

 

[cincoseisdos]

My gym closed at 1 today..so many ppl at 8am

You ain't know? One of the days of the year where people show up wanting to get tehshredz in one 30min workout trying to get #SummatimeFine

 

[grimeyy]

I use Allmax Isoflex Chocolate. It has little chocolate chips in it as well

 

[stuntman mike]

I use Allmax Isoflex Chocolate. It has little chocolate chips in it as well

my favorite isoflex flavor is mint chocolate followed by pb chocolate. arctic orange milkshake sucks.

 

[JCMojica24]

30 mins on the spin bike after I lift is the perfect way to end my workout! I leave that gym absolutely drained and it feels damn good! Happy 4th fit fam

 

[2423]

I spend 2o mins on the stairs and 10 on treadmill after lifting I need to try the spin bike

 

[isco]

I spend 2o mins on the stairs and 10 on treadmill after lifting I need to try the spin bike

The stepmill is awesome

 

[cubanref]

Hate doing DB press with weights like this ....so uncomfortable

 

[Bert.]

I use Allmax Isoflex Chocolate. It has little chocolate chips in it as well

my favorite isoflex flavor is mint chocolate followed by pb chocolate. arctic orange milkshake sucks.

where yall finding this for cheap?

i saw it on BB, im not paying $80+ for a 5lb

 

[stuntman mike]

only when there are sales or like when the 30% code worked.

 

[frank mucus]

Hate doing DB press with weights like this ....so uncomfortable

lol I was like lol


That sucks.

Gym was packed today and eem worse was people were taking all the benches just to curl or rest their bags on them

 

[Bert.]

only when there are sales or like when the 30% code worked.

ive never seen it on sale or a 30% code ever

been wanting to buy that stuff just beause its low cal and supposed to be pretty good.

im just not gonna spend $80+ on a 5lb tub of whey when you can get very good brands/flavors for half price. same damn thing just the calories

 

[killthehype]

I'm really bad with breakfast. It's not my fault. I wake up at 12:00PM because I have trouble sleeping. I'm scared of the dark and sometimes I can't fall asleep until the sun comes up.

Anyway, I have very little energy throughout the day. I'm thinking of trying those Slim Fast protein shakes. Are they dangerous as an alternate to breakfast?

 

[everysingletime]

I'm really bad with breakfast. It's not my fault. I wake up at 12:00PM because I have trouble sleeping. I'm scared of the dark and sometimes I can't fall asleep until the sun comes up.

Anyway, I have very little energy throughout the day. I'm thinking of trying those Slim Fast protein shakes. Are they dangerous as an alternate to breakfast?

 

[killthehype]

I had a really bad experience when I was a kid ahole

 

[killthehype]

where yall finding this for cheap?

i saw it on BB, im not paying $80+ for a 5lb

Sales or Amazon.

 

[heliumclinton]

After I lift, I just do the stairs for 10 mins .. I hate those damn stairs literally the worst part of my day

 

[picasso swerve]

My shoulder is in bad shape. It actually bothered me at work today. Its never bothered me, only when I would work out and I would have that pain, now its to the point it will bother me doing everyday things (after of course actually straining it).

Been using icy hot patches and heat packs.