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Hella servings. 1.5 years from now you'll be ripped.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I wanna deadlift so badly but Im scared to mess up my back 
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Previous injury?I wanna deadlift so badly but Im scared to mess up my back
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Nah. Never deadlifted before, just worried Ill have horrible form and snap my 'ish up lol
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What kinda mentality is that, go try it out. It should be a staple in anyones routine.
Watch a few videos on youtube and start with 10lb weights on each side just so you can get your form right. Once you think you get your form right, stick 25lbs on each side and if you feel comfortable do 45lbs on each side. If its your first time, stick to that for a couple weeks before you move up. Form is everything.
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hopefully your gym has bumpers because starting with the tiny 10lbs plates that most gyms carry wont help.
i am a perfectionist and it took me almost 2yrs of lifting to get my form where im satisfied with it for the most part. i record all my lifts and always review everything. i want no hips shooting up, no lower back rounding, etc. trying to get that pretty jonnie candito type deadlift.
i am a perfectionist and it took me almost 2yrs of lifting to get my form where im satisfied with it for the most part. i record all my lifts and always review everything. i want no hips shooting up, no lower back rounding, etc. trying to get that pretty jonnie candito type deadlift.
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everysingletime
formerly amel223
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As long as you start off light and learn how to do good form, no reason why you'd snap your back.
The biggest mistake beginners make is going up in weight so fast.
With movements I'm still learning I try to get the form down before climbing up in weight
The biggest mistake beginners make is going up in weight so fast.
With movements I'm still learning I try to get the form down before climbing up in weight
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Bumpers?
I mean, he could start with just the bar, but I feel you need some kind of weight on it to really get a feel for it.
I mean, he could start with just the bar, but I feel you need some kind of weight on it to really get a feel for it.
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i mean that the bar will be a lot lower with just 10s and his setup will be different than if he had 45s on.
some good deadlift vids that personally helped me. the last one with jeremy hamilton is money.
some good deadlift vids that personally helped me. the last one with jeremy hamilton is money.
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Watching all those videos right before my next deadlifting session
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def need to get a dmv workout session
bigboss
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Just got done with a 5k this morning
Ahhhh so sore
Ahhhh so sore
robin thicke
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bigboss
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Don't worry bro I'm bout to feast on this at Denny's
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if your gonna have a cheat meal why in gods name are you watsing it at dennys? :x
bigboss
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I don't have "cheat meals" mr king of bros fake zyzzif your gonna have a cheat meal why in gods name are you watsing it at dennys?
I eat what I want, when I want.
Come at me.
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i have no problem if you eat what you want 
bigboss
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Thats what I thoughti have no problem if you eat what you want
check yourself before you wreck yourself zyzzile
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Raining on 4th of July, gym time
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Bwoods kick game is fire for sure. Just wanted to say that. I'm buying those asics haha
Never mind...
Never mind...
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lol. been doing that the past few months even though i've been lifting sporadically and lighter with the damn trigger finger. gained a good amount of fat weight but i feel kinda happy and jolly.
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Wanted everybody's opinion on protein shakes. I've tried four so far (Perfect Protein, EAS, Muscle Milk, and Gatorade), and Gatorade tastes the best, although it's the worst value out of them all.
bigboss
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Officially in the 3 plate bench club
Hit 315 for three singles today and it felt awesome.
After missing 300 at my meet 3 weeks ago, I told myself that my bench has to be better if I want to compete.
Had me feeling like.....
Hit 315 for three singles today and it felt awesome.
After missing 300 at my meet 3 weeks ago, I told myself that my bench has to be better if I want to compete.
Had me feeling like.....
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Complete opposite here, mid 80s :x
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Officially in the 3 plate bench club
Hit 315 for three singles today and it felt awesome.
After missing 300 at my meet 3 weeks ago, I told myself that my bench has to be better if I want to be compete.
Had me feeling like.....
My ninja!
I'm stuck at 305 and it was a insane grinder.
want that 3 plate bench so bad!!
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