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Take ibuprofen to reduce inflammation. I don't like taking pain killers, but sometimes it's necessary.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Its safe to say im going to lay off chest/shoulder day for a week or two. It should be alright for me to do back and bi's. Maybe I should take the chance and do a back/traps day and instead of a push day, do an arm day (bi and tri). Maybe do some flys if im feeling ok.
Ibuprofen after workout?
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Ibuprofen whenever. I never had to lay off a chest, or shoulder day since I stopped PT even though I have shoulder problems.
That lacrosse ball does wonders. I won't keep reiterating it... I just know it works for me.
That lacrosse ball does wonders. I won't keep reiterating it... I just know it works for me.
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Would a tennis ball work?
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It would, but not as well as a lacrosse ball. You can compress a tennis ball. I've yet to compress a lacrosse ball.
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My girl has said the same thing to me, multiple times over the last year, only thing is, she's not a big girl, she's skinny, thinks Im gonna cheat on her :x
It's becoming tiring hearing this ****
robin thicke
Banned
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BRO HAVE U GON TO THE DOCTOR YET?
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Just cause you dont do dairy doesnt mean you cant replace it with something else.. like coconut or almond milk.. both are healthier and have real dairy in it.
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Almond milk is the TRUTH
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An easy way to make real almond milk, without any fillers, is by putting a good bit of regular, unsalted almonds in a bottle of water, dont fill the entire bottle, maybe 1/3 or so depending on the amount of almonds you put in. Leave them in water over night, and then next morning put it all in a blender and watch your almonds and your water turn into almond milk. Only thing you gotta do afterwards is strain it, and all the chunks and bits out.. pure almond milk.
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i wouldnt say the truth but its not bad honestly, i dont like regular almonds but i can do the milk
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there was a bb.com 30% code about a year ago. i posted it in here. it worked for a few hours.
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thats crazy, didnt think they had anything more than 10% off
of course i had to miss it
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i wouldnt say the truth but its not bad honestly, i dont like regular almonds but i can do the milk
Its the truth for me. I love almond milk
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when i got my 30% order, i got a scratch off card with a 20% code. didn't post that up because you had to call bb.com to make it work and they called up my order history to make sure i got the code legit.
the best was when they had their wheycheap.com website up. they would put stuff up at midnight hawaii time and often there would be glitches. you could get a 5# of some good protein for like $15 or some other ridiculous deal.
the best was when they had their wheycheap.com website up. they would put stuff up at midnight hawaii time and often there would be glitches. you could get a 5# of some good protein for like $15 or some other ridiculous deal.
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I only lacrosse ball my back, and shoulders. I just stretch everything else.
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So what is your reasoning for not eating physical food? No that Slim Fast is not good enough. You have to find a way to eat some food man. That is if you are serious with the whole situation
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Are you sure Almond and Coconut Milk have dairy in it? Why do you say that? I know labels don't always tell the story but the whole point of using those products are because they are dairy free.
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Almond milk is dairy-free
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Why torture yourself every day with the SAME thing? There aren't any other forms of cardio you can do?After I lift, I just do the stairs for 10 mins .. I hate those damn stairs
That is what I thought but maybe he has some knowledge on this that we don't generally think of
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Been looking up websites that list their meals calorie count and all that.
Chipotle actually isnt bad with chicken (double) brown rice, black beans, lettuce and tomato salsa. Around 700 calories, 60 grams of protein, carbs arent high at all, sodium is a lot though.
Been checking out Pax' calorie counter and the chicken cesar wraps ive been getting are wylin with the carbs. I used to just count calories but 70g of carbs for one wrap? Been doing it wrong...
Which is more important in weight loss, carbs or calories?
Chipotle actually isnt bad with chicken (double) brown rice, black beans, lettuce and tomato salsa. Around 700 calories, 60 grams of protein, carbs arent high at all, sodium is a lot though.
Been checking out Pax' calorie counter and the chicken cesar wraps ive been getting are wylin with the carbs. I used to just count calories but 70g of carbs for one wrap? Been doing it wrong...
Which is more important in weight loss, carbs or calories?
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Definitely calories.
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700 calories ain't bad. I usually get it with the white rice and guacamole so that's probably a bit more calories.
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Definitely calories. In the end it's all about calories in calories out.
Macros are important but I'd prioritize calories.
