STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ooiron manoo]

The home gym is definitely the goal one day

Small Rig
Comp Plates
Barbell (Obviously)
2 pood Kettlebell
GHD
Rower
Rings

That's pretty much it, personally.

 

[everysingletime]

The home gym is definitely the goal one day

Small Rig
Comp Plates
Barbell (Obviously)
2 pood Kettlebell
GHD
Rower
Rings

That's pretty much it, personally.

That would be sweet.

 

[picasso swerve]

Last time I did chest I did the whole just barbell routine. It was fine, my shoulder didnt hurt. Did it again today, goddamit. I felt a strain on my last set and said screw it, went straight to shoulders which was fine.

It hurts now if I try to push against something, guess imma not do chest for a few weeks and just do shoulders and tris on my push days.

To make it worse my foots been hurting so I may just either not deadlift or squat or just do very light work. Still need to schedule my MRI.

 

[suberzat1]

 
Looking for a mid-morning snack.  What's the best Greek Yogurt to eat on a daily basis?  

I eat the Trader's Joes brand. It taste the best to me

 

[IATT]

what's everyone's feelings on naked juice or bolthouse farms smoothies?

yay or nay from the healthy folk on NT

 

[jjs07]

what's everyone's feelings on naked juice or bolthouse farms smoothies?


yay or nay from the healthy folk on NT

Nay...make your own. Cheaper & MUCH better.

 

[suberzat1]

 
what's everyone's feelings on naked juice or bolthouse farms smoothies?

yay or nay from the healthy folk on NT

Too much sugar and you are better off making your own

 

[jking0821]

Is there like juice concentrate you guys by or something?

I know people say make your own.  But to buy that much fruit....it would be expensive.  Then to store it all and go through the effort of using a blender.  Those smoothies have like a ton of different fruit.  I don't drink them all the time but they are good for me for breakfast on the run or a pre gym snack

 

[jjs07]

I use water as my base. For example, If I was making a Kale smoothie, I would do this:

Kale (obviously)
2 Bananas
1/2 Avocado
Water
Ice
Agave

If you don't want the smoothie texture, take out the avocado and blend longer.

You can buy a bunch of Kale for under $3...bananas are cheap...and a big thing of agave nectar should last you for a while.

 

[heliumclinton]

what's everyone's feelings on naked juice or bolthouse farms smoothies?


yay or nay from the healthy folk on NT

Healthy folk will say nay

Regular folk would say IIFYM

 

[mgrand15]

If you have a blender, it's WAY cheaper to just buy your own fruit and make it yourself. Even 10-12 dollars worth of fruit will make you a bunch of smoothies so it's not like you need to buy a ton of groceries.

 

[jking0821]

I make my own when i have fruit. Throw banana strawberry some greek yogurt almond milk and ice and im good. I will mix whey in there and peanutbutter too at times but for what they are the bolthouse smoothies (cheaper then naked ones by me so i almost always get bolthouse) aren't that bad.  And pretty convieniet

Big ones can be had 2 for $7 at safeway by me or 2 for $8

 

[aquagrape2345]

Can you guys recommend me a good creatine.

 

[bigboss]

Thanks guys, it gets the job done that's all I can ask for. Hopefully I can add plates and DBs over time, that's what adds up the quickest.

The platform can be made for around $200 or so if anyone ever wants specs I'll be glad to help ya out.

 

[bigboss]

Can you guys recommend me a good creatine.

Any kind of mono hydrate will work, capsules suck get powder. I personally go with the SNS brand. It's under $20 shipped for 1200 grams, can't beat that.

 

[baltimoregutta]

I use Nutrabio. 2500g for $41.

 

[hyper cutter]

Where can we buy that, Al Audi?

 

[maicolkickhead]

Best bcaa on the market?

 

[certifiedflyboi23]

Best bcaa on the market?

You don't need that.

 

[RayCashhhh]

Package came in today, got some whey, pre-workout and post-JYM. Those who've tried pre-workouts how well do they work?

 

[jape]

okay so here's my problem fellas , about a year ago you could say I was a skinny 21 year old. now I've gained a good 15-20 pounds thts visible especially in my gut I've began to life weights to gain muscle but when it comes to my gut I'm not sure if I should work on my abs now or change my diet to lose the fat then work on my abs or do a combination of the two at one time . .. . any help ?

just lift and diet. work your abs if you want it will help but i have a 6 pack and do no ab work. im just lean. 

if you lift consistently and heavy your core muscles will develop no matter what.  diet is everything. i feel bad for all those people at the gym who do 1000 crunches and have no control of their diet.  

 

[818shoe]

whats up with this ezekial bread...anybody know about it...is it good?

 

[jape]

 

[iheartboost]

Cellucor Whey doesnt taste too good.


but 25g of protein per scoop is

Cinnamon Swirl

 

[iheartboost]

this profile has my attention

Im paypal ready

What is it?