- 12,422
- 2,916
Might do IF just to shock my body a bit.
Though ive been a big supporter of eating a good breakfast to get my metabolism going. If I skip out on breakfast, wont this kinda just...slow my metabolism for the day?
In any case, im going to aim for 12pm/7pm meal time. Can you still consume a whey protein shake post workout and not "mess up" the IF?
Well if you consume the shake before 12 or after 7 pm then it's not IF