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Does anyone else dig their toes in downward when squating? So that you don't just stay back on your heels like is popularly told? Am I the only one who likes doing that?
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Does anyone else dig their toes in downward when squating? So that you don't just stay back on your heels like is popularly told? Am I the only one who likes doing that?
For those of you with Romaleos, which insoles do you use?
Had to handle some stuff at home that forced me to leave my job so i've been dealing with that. Going to train local athletes at home in the meantime before going back into to college coaching next spring/summer or staying in the private sector.Wassup Ju where you been homie?
I use the competition soles. They work great.
Your whole foot should solidly be anchored to the ground, you just push through your heels. So that's not a bad thought, it just sounds funky lol
I did that whole "shrug, roll your shoulders back, abd drop it" to lock your shoulders in.
I benched for the first time without pain doing this. Amazing.
Need pre-workout suggestions. Ideally something non-stim. Not a big fan of jitters.
Anybody use MTS whey?
Im curious on the taste
day 3 of IF and it's been miserable except during feeding time. just gotta power through the week.
the difference this time is that i'm not working out early in the morning. i workout from 1-2 and my feeding window starts at 2. so basically i'm working out at 1am when my last meal was at 9pm the night before. probably not the smartest way to go but i'll ride it out for a bit and see if i adjust.
Black coffee. It's cheap, readily available anywhere, and good for you
Need pre-workout suggestions. Ideally something non-stim. Not a big fan of jitters.
^ Chipotle isnt even that bad, calorie wise.
True, my cals came out to around 685Its perfect is you ask me, its just the sodium that kills it
Double chicken, brown rice, black beans, fajita veggies, damn near 80g of protein
sodium doesn't mean shhIts perfect is you ask me, its just the sodium that kills it
Double chicken, brown rice, black beans, fajita veggies, damn near 80g of protein
Anybody use MTS whey?
Im curious on the taste
Tried the caramel sutra flavor... not bad.
PES snickerdoodle is the best tasting protein out right now IMO... got 2 tubs for less than 50 on BB
How short are you? I'm 5' 9" and I haven't been that small since 9th grade...I got a solid build tho so 145 would have me looking crazy
Lol I am 5'4 so anywhere from 140-160 is good for me. I feel like 145 is my best basketball weight.