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Damn, y'all must be young
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Hemavol, watermelon.Need pre-workout suggestions. Ideally something non-stim. Not a big fan of jitters.
I actually have a half a tub of Hemavol left in my cabinet. It honestly does nothing for me. Different strokes I guess. Any experience with G-Fuel or Driven?dude is asking for non-stim and you guys are suggesting coffee
hemavol is the most popular. tastes really good. i don't buy anything but stims anymore. pm me - i have 1 sample packet of hemavol on my desk i can send you.
pes snickerdoodle is pretty good. they just had an insider deal on their website for the new 5# tubs. was pretty cheap. less than $40 i think?
i'm not eating the most calorie-friendly foods. basically eating 2 meals and some light snacks. tonight i had some tortilla soup and 2 delicious grilled cheese sandwiches with havarti and parm. gonna go out for a little ice cream afterwe shall see how much i weigh on monday.
It is amazing how much money the supplement industry makes off selling a placebo effect to people
Been slowly coming to realization that i don't think any supplements really work for me. I notice nothing on creatine. I have been taking it (5g daily) now for a solid 6 months and my weight has stayed basically the same. I think when i am on it i tend not to be as sore in the mornings but other then that...nothing really and even that is minimal.
Hemavol was cool the first 2-3 times i took it but didn't give me anything more then argenine would by itself. Which for me is slightly more endurance near the end of my work outs. But no "skin splitting pumps" as it would make you believe.
Whey, multi, and fish oil. All i am taking
i just checked the profile on mts whey and pes select protein
yep. thats the thing with creatine and me. gotta remember to take it and you always gotta be on and have it stocked. id rather just do without itMaybe it's just me, but I feel weaker if I skip a dose of creatine the day before a workout. I definitely noticed a change when I first got on it.
i just checked the profile on mts whey and pes select protein
Something not good?
What is a better alternative powder?
Maybe it's just me, but I feel weaker if I skip a dose of creatine the day before a workout. I definitely noticed a change when I first got on it.
I'm 5'4" 155lbs too...Man wtf?
How do you guys feel about jump roping? How do you add it to your routine?
if you're saturated, i think the wash out time for creatine is like 3-4 weeks. even longer for beta alanine. for creatine, it's ok to take only on workout days once you're saturated.
ayzee - gfuel has caffeine in it but a pretty low dose and it tastes pretty good from the sample i had. not enough caffeine in 1 scoop for me though. i prefer around 250-300mg of caffeine preworkout.
anyone have a good video(s) they want to recommend for sumo deadlift tutorial? i've tried it only up to 225 and it feels awkward. perhaps just because it's a new movement for me?